# The Recomp Method vs Recomp AI

The clearest difference is in-app purchases: The Recomp Method at none against Recomp AI's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Recomp AI sells 2 in-app purchases, starting at $3.99 per 7 days. The Recomp Method asks for nothing beyond the download.

The Recomp Method ships an update every 2 months, Recomp AI every 5 weeks. The most recent releases landed on October 13, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | The Recomp Method | Recomp AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/recomp-ai-body-recomposition/id6749103634/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 133 MB | 89 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Brandon Depietro](https://appshunter.io/developer/1820104045) | [Cristian Contreras](https://appshunter.io/developer/1792304192) |

## What reviewers say

### The Recomp Method

[App page](https://appshunter.io/ios/app/the-recomp-method/id6747158190)

**Features:** macOS Compatibility

**In-app purchases:** none


### Recomp AI

[App page](https://appshunter.io/ios/app/recomp-ai-body-recomposition/id6749103634)

This app helps you achieve body recomposition by connecting food logging, macro tracking, and progress monitoring. It uses AI to analyze your intake and provide feedback for fat loss, muscle gain, or maintenance with fewer assumptions.

**Highlights:** AI-powered calorie and macro tracking, Log food via text, voice, photo, or barcode, Track weight and body measurements, Analyze long-term progress trends, AI-driven daily and weekly reviews, Personalized adjustment suggestions

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is The Recomp Method free?

The Recomp Method is free to download, with no in-app purchases.

### Is Recomp AI free?

Recomp AI is free to download, with in-app purchases available.

### Do The Recomp Method or Recomp AI have ads?

Neither The Recomp Method nor Recomp AI shows ads.

### Which is updated more often, The Recomp Method or Recomp AI?

The Recomp Method ships an update every 2 months, and Recomp AI every 5 weeks. Most recently, The Recomp Method was updated on October 13, 2026 and Recomp AI on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*