# The Recomp Method vs ReComp Log

The clearest difference is in-app purchases: The Recomp Method at none against ReComp Log's 3. ReComp Log's advantage is update cadence (every 5 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ReComp Log sells 3 in-app purchases, starting at $4.99 per month. The Recomp Method asks for nothing beyond the download.

The Recomp Method ships an update every 2 months, ReComp Log every 5 days. The most recent releases landed on September 10, 2026 and September 2, 2026 respectively.

## The numbers

| Metric | The Recomp Method | ReComp Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Size | 133 MB | 46 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Brandon Depietro](https://appshunter.io/developer/1820104045) | [OLIVER NIKLAS JUNIOR NIKOLASSON](https://appshunter.io/developer/1872671714) |

## What reviewers say

### The Recomp Method

[App page](https://appshunter.io/ios/app/the-recomp-method/id6747158190)

**Features:** macOS Compatibility

**In-app purchases:** none


### ReComp Log

[App page](https://appshunter.io/ios/app/recomp-log-food-tracker/id6758392964)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $39.99 | per year |
| Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is The Recomp Method free?

The Recomp Method is free to download, with no in-app purchases.

### Is ReComp Log free?

ReComp Log is free to download, with in-app purchases available.

### Do The Recomp Method or ReComp Log have ads?

Neither The Recomp Method nor ReComp Log shows ads.

### Which is updated more often, The Recomp Method or ReComp Log?

The Recomp Method ships an update every 2 months, and ReComp Log every 5 days. Most recently, The Recomp Method was updated on September 10, 2026 and ReComp Log on September 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*