# The Recomp Method vs NextRep

The clearest difference is update cadence: NextRep at daily against The Recomp Method's every 2 months. The Recomp Method's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Recomp Method ships an update every 2 months, NextRep daily. The most recent releases landed on September 10, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | The Recomp Method | NextRep |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Size | 133 MB | 17 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Brandon Depietro](https://appshunter.io/developer/1820104045) | [Software Deck Pty Ltd](https://appshunter.io/developer/1884599036) |

## What reviewers say

### The Recomp Method

[App page](https://appshunter.io/ios/app/the-recomp-method/id6747158190)

**Features:** macOS Compatibility

**In-app purchases:** none


### NextRep

[App page](https://appshunter.io/ios/app/nextrep-gym-journal/id6784117395)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Recomp Method free?

The Recomp Method is free to download, with no in-app purchases.

### Is NextRep free?

NextRep is free to download, with no in-app purchases.

### Do The Recomp Method or NextRep have ads?

Neither The Recomp Method nor NextRep shows ads.

### Which is updated more often, The Recomp Method or NextRep?

The Recomp Method ships an update every 2 months, and NextRep daily. Most recently, The Recomp Method was updated on September 10, 2026 and NextRep on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*