午睡Pro vs YuanQi

你是否曾因 Apple Watch 无法记录白天的宝贵午睡而感到烦恼？现在，有了午睡 Pro，您再也不会丢失任何一次小睡数据了！ 午睡 Pro 为此而生！这是一款与 Apple Watch 紧密结合的健康应用，旨在无缝追踪您的每一次小睡，并将其完美整合到 Apple “健康”数据中，让您的睡眠记录前所未有地全面。 核心功能: 在 Apple Watch 上轻松设置 只需在您的 Apple Watch 上打开 午睡 Pro，快速设置一个午睡闹钟。操作流程极其简单，专为想要立刻开始休息的您设计。 自动记录到“健康”App 当闹钟响起，您确认小睡结束后，午睡 Pro 会自动获取这段时间的睡眠数据，并将其安全、准确地写入您的“健康”App。无需任何手动输入，彻底告别数据空白的烦恼。 iPhone App 数据统计 配套的 iPhone App 会为您清晰地展示和统计所有的午睡记录。您可以回顾每一次小睡的时长和频率，从而更好地了解自己的休息习惯。 为什么选择 午睡 Pro? 填补空白: 完美解决 Apple Watch 夜间睡眠追踪与白天小睡记录脱节的问题。 无缝体验: 专为 watchOS 设计，从设置到记录，整个过程一气呵成，毫不费力。 数据整合: 与“健康”App 深度集成，尊重您的隐私，让您的健康数据更全面、更有价值。 立即下载 午睡 Pro，让每一次休息都“算数”，拥抱更完整的健康生活！ 请注意: 本应用需要 Apple Watch 才能实现核心的睡眠记录功能。

How did you sleep, how recovered are you, how hard can you train today? YuanQi turns Apple Health sleep, heart rate, HRV, steps and workouts into a daily status you can read at a glance, then into what to train and eat. No ads; core features need no sign-up. TODAY • Vitality score, Sleep Performance, Recovery, Daily Load and calories • Readiness: how hard to train, based on sleep, overnight vitals and recent activity • Missing data is shown as missing, never guessed HEALTH • Swipe between HRV, Stress, Biological Age and Overnight Vitals • Heart, sleep, activity and body metrics, from resting heart rate and blood oxygen to body fat, walking speed and steadiness • Every metric has a detail page with trends and your personal normal range AI COACH • Answers using your sleep, recovery, training and nutrition data • Builds plans from your state, history, time and equipment; changes are previewed before saving • Cloud AI is off until you turn it on TRAINING • Built-in, custom and AI plans, with run, ride and swim days • Video exercise library with filters and one-tap swaps • Sets, reps, weight, training load and a muscle recovery map • Live camera coaching with form cues and workout review RUN, RIDE, OUTDOORS • Routes, pace, heart rate and elevation for runs, walks and rides • Cardio analysis on one page: guidance, weekly dose, heart-rate zones • Interval cues on Lock Screen, Dynamic Island and Apple Watch • Route guidance with turn prompts and GPX import NUTRITION • Log meals by photo, barcode, label or voice • Fat-loss and muscle-gain diet plans with daily targets • Intermittent fasting and caffeine tracking EVERYDAY • Habits, mood, water, weight and cycle tracking • Ba Duan Jin and sedentary reminders • Medals, challenges, friends and leaderboards APPLE WATCH & WIDGETS • Watch app, preset faces and complications • Photo watch themes with a character that reacts to your stress • Metric widgets and Live Activities PRIVACY You control your health permissions. YuanQi reads only the data you authorize and processes only what a feature needs, with your consent. Export your records as CSV, a text report or a full backup at any time. Raw Apple Health samples are never copied into YuanQi's database or iCloud. All scores, trends, AI answers and suggestions are for general wellness and fitness only, not professional health advice or for emergencies. Data may be incomplete, delayed or inaccurate. Some features need Apple Watch, location or other compatible sources. YUANQI PRO Core logging, fasting, caffeine, achievements and basic health views (last 7 days of metrics) are free. Free includes 5 AI uses in total and 2 habits. Pro includes 300 AI uses per month for coach, food recognition and posture analysis (resets monthly; extra packs available), and unlocks daily coach insights, all diet plans, in-depth sleep analysis, the full biological age report, full Readiness / Recovery / Load breakdowns, full live coaching, cardio and strength trends, cardio analysis, per-muscle recovery, 1-month to 1-year history, route elevation and voice guidance, all share templates, custom workouts and plans, unlimited habits, and all app icons and illustrated widgets. Watch themes and faces are free. Pro is offered as monthly and yearly auto-renewable subscriptions and a one-time Lifetime purchase. Prices, periods and any trials are shown in the app and at App Store checkout. Payment is charged to your Apple ID at confirmation. Subscriptions renew unless canceled at least 24 hours before the period ends; renewal is charged within 24 hours before then. Manage or cancel in your Apple ID settings. Lifetime does not renew. Terms of Use: https://yuanqishike.top/terms/index.html Privacy Policy: https://yuanqishike.top/privacy/index.html Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/