# Nemesis vs Stronq

The clearest difference is ads: Nemesis at none against Stronq's shown. Nemesis also leads on update cadence (every 8 days vs monthly) and iOS requirement (14.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Nemesis sells 5 in-app purchases, starting at $2.99 per 7 days and Stronq sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Nemesis ships an update every 8 days, Stronq monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Nemesis | Stronq |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/nemesis-habit-tracker-planner/id6747253095/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Subscription | — |
| Size | 137 MB | 11 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ABDURRAHMAN YIGIT](https://appshunter.io/developer/1820399541) | [Thorbjørn Throndsen Bonvik](https://appshunter.io/developer/1893770305) |

## What reviewers say

### Nemesis

[App page](https://appshunter.io/ios/app/nemesis-habit-tracker-planner/id6747253095)

This app transforms self-improvement into a game, pitting you against a "better version" of yourself. It offers daily challenges and tracks wins to encourage consistent progress without relying on motivational fluff.

**Highlights:** Gamified self-improvement, Daily challenges, Track wins and progress, AI coaching, Goal setting, Task management

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nemesis Weekly - Become Best | $2.99 | per 7 days |
| Weekly | $4.19 | per 7 days |
| Nemesis - Reset Your Life | $29.99 | per 3 months |
| Nemesis - Yearly Access | $29.99 | per year |
| Nemesis Annual Life Reset | $59.99 | per year |


### Stronq

[App page](https://appshunter.io/ios/app/stronq/id6762516024)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stronq Premium | $4.99 | one-time |


## Frequently asked questions

### Is Nemesis free?

Nemesis is free to download, with in-app purchases available.

### Is Stronq free?

Stronq is free to download, with in-app purchases available.

### Do Nemesis or Stronq have ads?

Stronq shows ads; Nemesis does not.

### Which is updated more often, Nemesis or Stronq?

Nemesis ships an update every 8 days, and Stronq monthly. Most recently, Nemesis was updated on October 24, 2026 and Stronq on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*