# Shadow vs Integra

Shadow and Integra are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Shadow sells 3 in-app purchases, starting at $14.99 per month and Integra sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 28, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Shadow | Integra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (43 ratings)](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577/reviews)** |
| Number of ratings | — | **43** |
| Positive reviews | — | 7.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 48 MB | 14 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [RAVENCORE LTD](https://appshunter.io/developer/1820498706) | [Jovan Milenkovic](https://appshunter.io/developer/1819040939) |

## What reviewers say

### Shadow

[App page](https://appshunter.io/ios/app/shadow-track-self-sabotage/id6747272114)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Month Subscription | $14.99 | per month |
| Annual Shadow Subscription | $59.99 | per year |
| Shadow Founder | $19.99 | one-time |


### Integra

[App page](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577)

Explore unconscious patterns and reactions based on Jungian psychology. This app guides self-discovery through journaling, personality quizzes, and emotional tracking to foster self-acceptance and integration.

**Highlights:** Jungian archetype personality quiz, Identify shadow traits and patterns, Private journaling for dreams and reflections, Log emotions (light and shadow), Visualize emotional trends, Local data storage for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Yearly Subscription | $19.99 | per year |


## Frequently asked questions

### Is Shadow free?

Shadow is free to download, with in-app purchases available.

### Is Integra free?

Integra is free to download, with in-app purchases available.

### Do Shadow or Integra have ads?

Neither Shadow nor Integra shows ads.

### Which is updated more often, Shadow or Integra?

Shadow ships an update every 3 weeks, and Integra every 3 weeks. Most recently, Shadow was updated on October 28, 2026 and Integra on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*