# ShredFrame vs alBench

The clearest difference is in-app purchases: alBench at none against ShredFrame's 6. alBench also leads on rating (5.0 vs 4.5). ShredFrame's advantage is update cadence (weekly vs every 2 months) and ratings volume (641 vs 4). On price, ads and iOS requirement there is nothing between them.

Both are free to download. ShredFrame sells 6 in-app purchases, starting at $9.99 per 7 days. alBench asks for nothing beyond the download.

alBench holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: ShredFrame has 641 ratings behind it against 4, so its average is the more settled of the two.

ShredFrame ships an update weekly, alBench every 2 months. Both last shipped on November 5, 2026.

## The numbers

| Metric | ShredFrame | alBench |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (641 ratings)](https://appshunter.io/ios/app/shredframe-calorie-tracker/id6747274640/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/albench/id6778946890/reviews)** |
| Number of ratings | **641** | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Subscription | **Free** |
| Size | 76 MB | 57 MB |
| Requires iOS | **15.0.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ACADAI GENERAL TRADING-L.L.C-S.P.C](https://appshunter.io/developer/1788190588) | [Mohammed Alhazmi](https://appshunter.io/developer/6774766425) |

## What reviewers say

### ShredFrame

[App page](https://appshunter.io/ios/app/shredframe-calorie-tracker/id6747274640)

This app uses AI to track your calorie intake by scanning meals and provides detailed body composition analysis. Visualize your fitness goals with AI-generated images and receive personalized habit suggestions to achieve your dream physique.

**Highlights:** AI Calorie Tracking, AI Body Analysis, Visual Goal Generator, Smart Workout Logs, Personalized Habit Suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ShredFrame Pro Weekly | $9.99 | per 7 days |
| ShredFrame Pro | $9.99 | per 7 days |
| ShredFrame Pro Monthly | $19.99 | per month |
| ShredFrame Pro Annual (95%) | $59.99 | per year |
| ShredFrame Pro Annual | $89.99 | per year |
| ShredFrame Pro | $89.99 | per year |


### alBench

[App page](https://appshunter.io/ios/app/albench/id6778946890)

This gym workout tracker allows you to log exercises, sets, weights, and reps quickly. It features progress charts, a large exercise library, personalized plans, and a rest timer with Lock Screen Live Activity. Share your routines with friends.

**Highlights:** Fast logging of exercises, sets, weights, and reps, Progress charts to track strength and volume, Extensive exercise library with custom options, Personalized workout plan generation, Full workout history access, Rest timer with Lock Screen Live Activity, Share workout routines via link

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ShredFrame free?

ShredFrame is free to download, with in-app purchases available.

### Is alBench free?

alBench is free to download, with no in-app purchases.

### Which has better reviews, ShredFrame or alBench?

alBench is rated higher. ShredFrame averages 4.5 out of 5 from 641 ratings, while alBench averages 5.0 from 4 ratings.

### Do ShredFrame or alBench have ads?

Neither ShredFrame nor alBench shows ads.

### Which is updated more often, ShredFrame or alBench?

ShredFrame ships an update weekly, and alBench every 2 months. Most recently, ShredFrame was updated on November 5, 2026 and alBench on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*