# GlowRoutine vs Mentalium

The clearest difference is update cadence: GlowRoutine at every 3 days against Mentalium's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. GlowRoutine sells 2 in-app purchases, starting at $2.99 per month and Mentalium sells 2 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

GlowRoutine ships an update every 3 days, Mentalium fortnightly. The most recent releases landed on October 25, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | GlowRoutine | Mentalium |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mentalium-voice-cbt-diary/id6764609587/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 14 MB | 87 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ardyansyah .](https://appshunter.io/developer/1735914938) | [Pavel Trubetskov](https://appshunter.io/developer/1895848913) |

## What reviewers say

### GlowRoutine

[App page](https://appshunter.io/ios/app/glowroutine-start-simple/id6747299559)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $2.99 | per month |
| Yearly Premium | $24.99 | per year |


### Mentalium

[App page](https://appshunter.io/ios/app/mentalium-voice-cbt-diary/id6764609587)

This voice-powered journal uses AI to transcribe your thoughts and emotions, helping you manage anxiety and depression through cognitive behavioral therapy. Track your progress, identify cognitive distortions, and easily share reports with your therapist, all while ensuring complete privacy as data is stored only on your device.

**Highlights:** Voice-powered CBT diary, AI speech transcription, Anxiety and mood tracking, Progress visualization, Shareable therapist reports, On-device data storage

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mentalium Weekly | $9.99 | per 7 days |
| Mentalium Annual | $59.99 | per year |


## Frequently asked questions

### Is GlowRoutine free?

GlowRoutine is free to download, with in-app purchases available.

### Is Mentalium free?

Mentalium is free to download, with in-app purchases available.

### Do GlowRoutine or Mentalium have ads?

Neither GlowRoutine nor Mentalium shows ads.

### Which is updated more often, GlowRoutine or Mentalium?

GlowRoutine ships an update every 3 days, and Mentalium fortnightly. Most recently, GlowRoutine was updated on October 25, 2026 and Mentalium on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*