# ListDO vs DopaDay

The clearest difference is in-app purchases: ListDO at none against DopaDay's 3. DopaDay's advantage is update cadence (every 5 days vs every 5 weeks) and iOS requirement (15.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. DopaDay sells 3 in-app purchases, starting at $3.99 per month. ListDO asks for nothing beyond the download.

ListDO ships an update every 5 weeks, DopaDay every 5 days. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | ListDO | DopaDay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dopaday-adhd-day-planner/id6793540140/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 74 MB | 11 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad, Mac | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tim Herrmann](https://appshunter.io/developer/1820788235) | [allion llc](https://appshunter.io/developer/6790908040) |

## What reviewers say

### ListDO

[App page](https://appshunter.io/ios/app/listdo-to-do-and-tasks/id6747321027)

**Features:** Family Sharing

**In-app purchases:** none


### DopaDay

[App page](https://appshunter.io/ios/app/dopaday-adhd-day-planner/id6793540140)

This app helps manage tasks for individuals who struggle with focus and overwhelm. It offers a menu of activities and suggests one based on your energy and time, presenting only a few items at a time to reduce guilt. Includes a gentle focus timer with calming sounds.

**Highlights:** Dopamine Menu of activities, "I'm stuck - feed me" suggestion feature, Now/Next view for reduced overwhelm, Gentle focus timer with calming sounds, Free repeating tasks and guilt-free carry-over, No account required, data stays on device

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaDay Pro Monthly | $3.99 | per month |
| DopaDay Pro Yearly | $19.99 | per year |
| DopaDay Pro Lifetime | $34.99 | one-time |


## Frequently asked questions

### Is ListDO free?

ListDO is free to download, with no in-app purchases.

### Is DopaDay free?

DopaDay is free to download, with in-app purchases available.

### Do ListDO or DopaDay have ads?

Neither ListDO nor DopaDay shows ads.

### Which is updated more often, ListDO or DopaDay?

ListDO ships an update every 5 weeks, and DopaDay every 5 days. Most recently, ListDO was updated on October 24, 2026 and DopaDay on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*