# UR Performance vs James Long Coaching

The clearest difference is update cadence: James Long Coaching at every 4 days against UR Performance's every 5 months. UR Performance's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UR Performance ships an update every 5 months, James Long Coaching every 4 days. The most recent releases landed on September 10, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | UR Performance | James Long Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 4 days** |
| Size | 55 MB | 54 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [James Long](https://appshunter.io/developer/6807400954) |

## What reviewers say

### UR Performance

[App page](https://appshunter.io/ios/app/ur-performance/id6747328981)

**Features:** macOS Compatibility

**In-app purchases:** none


### James Long Coaching

[App page](https://appshunter.io/ios/app/james-long-coaching/id6807400952)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is UR Performance free?

UR Performance is free to download, with no in-app purchases.

### Is James Long Coaching free?

James Long Coaching is free to download, with no in-app purchases.

### Do UR Performance or James Long Coaching have ads?

Neither UR Performance nor James Long Coaching shows ads.

### Which is updated more often, UR Performance or James Long Coaching?

UR Performance ships an update every 5 months, and James Long Coaching every 4 days. Most recently, UR Performance was updated on September 10, 2026 and James Long Coaching on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*