# Mood Journal vs FlowTimer

The clearest difference is in-app purchases: FlowTimer at none against Mood Journal's 2. Mood Journal's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Mood Journal sells 2 in-app purchases, starting at $1.99 per 7 days. FlowTimer asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 6, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Mood Journal | FlowTimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (17 ratings)](https://appshunter.io/ios/app/mood-journal-just-for-today/id6747355776/reviews)** | — |
| Number of ratings | **17** | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 99 MB | 7 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Rai Adriano](https://appshunter.io/developer/1695766732) | [Haeseong Jung](https://appshunter.io/developer/1631768957) |

## What reviewers say

### Mood Journal

[App page](https://appshunter.io/ios/app/mood-journal-just-for-today/id6747355776)

This app provides a daily space for setting intentions, tracking emotions, and practicing gratitude. It helps users cultivate mindfulness, gain emotional clarity, and build resilience through simple daily reflections. The experience is designed to be private, secure, and free from ads.

**Highlights:** Daily intention setting, Three-step mood check-in, Gratitude journaling tool, End-of-day reflection, Mood trend insights, Thoughtful daily notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Support | $1.99 | per 7 days |
| Yearly Support | $19.99 | per year |


### FlowTimer

[App page](https://appshunter.io/ios/app/flowtimer-calming-visual-timer/id6753897591)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mood Journal free?

Mood Journal is free to download, with in-app purchases available.

### Is FlowTimer free?

FlowTimer is free to download, with no in-app purchases.

### Do Mood Journal or FlowTimer have ads?

FlowTimer shows ads; Mood Journal does not.

### Which is updated more often, Mood Journal or FlowTimer?

Mood Journal ships an update every 3 weeks, and FlowTimer every 3 weeks. Most recently, Mood Journal was updated on October 6, 2026 and FlowTimer on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*