# PrimeTime Performance vs Empower Thrive

The clearest difference is update cadence: Empower Thrive at monthly against PrimeTime Performance's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PrimeTime Performance ships an update every 7 months, Empower Thrive monthly. The most recent releases landed on October 3, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | PrimeTime Performance | Empower Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/primetime-performance/id6747362876/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Monthly** |
| Monetization | Free | — |
| Size | 170 MB | 187 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [PrimeTime Performance LLC](https://appshunter.io/developer/1821033309) | [Empower Fitness, Inc (App)](https://appshunter.io/developer/1844663129) |

## What reviewers say

### PrimeTime Performance

[App page](https://appshunter.io/ios/app/primetime-performance/id6747362876)

This app provides personalized workout programs and tracks your fitness journey, including workouts, nutrition, and habits. Connect with your coach, monitor progress with measurements and photos, and receive reminders. Integrates with wearables and health apps for comprehensive tracking.

**Highlights:** Access and track training plans, Follow exercise and workout videos, Track meals and nutrition, Monitor daily habits and goals, Real-time coach messaging, Track body measurements and progress photos, Integrates with wearables and health apps

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Empower Thrive

[App page](https://appshunter.io/ios/app/empower-thrive/id6753720998)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is PrimeTime Performance free?

PrimeTime Performance is free to download, with no in-app purchases.

### Is Empower Thrive free?

Empower Thrive is free to download, with no in-app purchases.

### Do PrimeTime Performance or Empower Thrive have ads?

Neither PrimeTime Performance nor Empower Thrive shows ads.

### Which is updated more often, PrimeTime Performance or Empower Thrive?

PrimeTime Performance ships an update every 7 months, and Empower Thrive monthly. Most recently, PrimeTime Performance was updated on October 3, 2026 and Empower Thrive on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*