# Trauma Dump vs RelationShift

The clearest difference is ads: Trauma Dump at none against RelationShift's shown. Trauma Dump also leads on update cadence (every 5 days vs fortnightly). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Trauma Dump sells 9 in-app purchases, starting at $2.99 per 7 days and RelationShift sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Trauma Dump against 5.0 for RelationShift. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Trauma Dump ships an update every 5 days, RelationShift fortnightly. Both last shipped on October 5, 2026.

## The numbers

| Metric | Trauma Dump | RelationShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/trauma-dump-ai-therapy/id6747363343/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/relationshift/id6748840141/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 75 MB | 53 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Marcus Lee](https://appshunter.io/developer/1795147440) | [RelationShift Inc](https://appshunter.io/developer/1827605063) |

## What reviewers say

### Trauma Dump

[App page](https://appshunter.io/ios/app/trauma-dump-ai-therapy/id6747363343)

This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.

**Highlights:** Anonymous emotional venting, AI-powered feedback, Customizable AI tone (Empathetic, Balanced, Brutally Honest), Pattern identification and insights, Mood and growth tracking, Secure and private journaling

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access – Spill Anytime | $2.99 | per 7 days |
| Weekly Access – Spill Anytime | $6.99 | per 7 days |
| Monthly Access - Your Pace | $9.99 | per month |
| Weekly Access – Spill Anytime | $9.99 | per 7 days |
| Monthly Access – No Filter | $17.99 | per month |
| Monthly Access – No Filter | $24.99 | per month |
| Yearly Access - Best Value | $59.99 | per year |
| Yearly Access – Save Big | $89.99 | per year |
| Yearly Access – Save Big | $99.99 | per year |


### RelationShift

[App page](https://appshunter.io/ios/app/relationshift/id6748840141)

This app helps couples deepen their connection through guided communication tools, conflict resolution features, and shared goal setting. It offers personalized advice via an AI chatbot and tracks relationship progress over time.

**Highlights:** Link accounts for couples, AI chatbot assistant, Conflict resolution tools, Gratitude journal, Goal setting, Compatibility tests, Daily questions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| basic_monthly | $9.99 | per month |
| Monthly Subscription | $9.99 | per month |
| Premium Monthly | $15.99 | per month |
| Annual Access | $54.99 | per year |
| Basic Annual Subscription | $89.99 | per year |
| Premium Annual | $144.99 | per year |


## Frequently asked questions

### Is Trauma Dump free?

Trauma Dump is free to download, with in-app purchases available.

### Is RelationShift free?

RelationShift is free to download, with in-app purchases available.

### Which has better reviews, Trauma Dump or RelationShift?

Trauma Dump and RelationShift are both rated 5.0 out of 5 on the App Store, from 2 and 5 ratings respectively.

### Do Trauma Dump or RelationShift have ads?

RelationShift shows ads; Trauma Dump does not.

### Which is updated more often, Trauma Dump or RelationShift?

Trauma Dump ships an update every 5 days, and RelationShift fortnightly. Most recently, Trauma Dump was updated on October 5, 2026 and RelationShift on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*