# Trauma Dump vs Anchor

The clearest difference is rating: Trauma Dump at 5.0 against Anchor's 4.5. Anchor's advantage is in-app purchases (none vs 9). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Trauma Dump sells 9 in-app purchases, starting at $2.99 per 7 days. Anchor asks for nothing beyond the download.

Trauma Dump holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Trauma Dump ships an update every 5 days, Anchor every 9 days. The most recent releases landed on October 22, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Trauma Dump | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/trauma-dump-ai-therapy/id6747363343/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 9 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 75 MB | 31 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Marcus Lee](https://appshunter.io/developer/1795147440) | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) |

## What reviewers say

### Trauma Dump

[App page](https://appshunter.io/ios/app/trauma-dump-ai-therapy/id6747363343)

This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.

**Highlights:** Anonymous emotional venting, AI-powered feedback, Customizable AI tone (Empathetic, Balanced, Brutally Honest), Pattern identification and insights, Mood and growth tracking, Secure and private journaling

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access – Spill Anytime | $2.99 | per 7 days |
| Weekly Access – Spill Anytime | $6.99 | per 7 days |
| Monthly Access - Your Pace | $9.99 | per month |
| Weekly Access – Spill Anytime | $9.99 | per 7 days |
| Monthly Access – No Filter | $17.99 | per month |
| Monthly Access – No Filter | $24.99 | per month |
| Yearly Access - Best Value | $59.99 | per year |
| Yearly Access – Save Big | $89.99 | per year |
| Yearly Access – Save Big | $99.99 | per year |


### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Trauma Dump free?

Trauma Dump is free to download, with in-app purchases available.

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Which has better reviews, Trauma Dump or Anchor?

Trauma Dump is rated higher. Trauma Dump averages 5.0 out of 5 from 2 ratings, while Anchor averages 4.5 from 2 ratings.

### Do Trauma Dump or Anchor have ads?

Neither Trauma Dump nor Anchor shows ads.

### Which is updated more often, Trauma Dump or Anchor?

Trauma Dump ships an update every 5 days, and Anchor every 9 days. Most recently, Trauma Dump was updated on October 22, 2026 and Anchor on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*