# Trauma Dump vs MORE Therapy

The clearest difference is monetization model: Trauma Dump at free with in-app purchases against MORE Therapy's subscription. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Trauma Dump sells 9 in-app purchases, starting at $2.99 per 7 days and MORE Therapy sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Trauma Dump against 5.0 for MORE Therapy. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Trauma Dump ships an update every 5 days, MORE Therapy every 4 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Trauma Dump | MORE Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/trauma-dump-ai-therapy/id6747363343/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/more-therapy/id6761741739/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 4 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 75 MB | 39 MB |
| Requires iOS | **16.0** | 16.3 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Marcus Lee](https://appshunter.io/developer/1795147440) | [More Science Institute Inc](https://appshunter.io/developer/1891223821) |

## What reviewers say

### Trauma Dump

[App page](https://appshunter.io/ios/app/trauma-dump-ai-therapy/id6747363343)

This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.

**Highlights:** Anonymous emotional venting, AI-powered feedback, Customizable AI tone (Empathetic, Balanced, Brutally Honest), Pattern identification and insights, Mood and growth tracking, Secure and private journaling

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access – Spill Anytime | $2.99 | per 7 days |
| Weekly Access – Spill Anytime | $6.99 | per 7 days |
| Monthly Access - Your Pace | $9.99 | per month |
| Weekly Access – Spill Anytime | $9.99 | per 7 days |
| Monthly Access – No Filter | $17.99 | per month |
| Monthly Access – No Filter | $24.99 | per month |
| Yearly Access - Best Value | $59.99 | per year |
| Yearly Access – Save Big | $89.99 | per year |
| Yearly Access – Save Big | $99.99 | per year |


### MORE Therapy

[App page](https://appshunter.io/ios/app/more-therapy/id6761741739)

This mind-body therapy app helps users overcome addiction, manage chronic pain, and reduce stress. It utilizes guided mindfulness, cognitive tools, and structured sessions based on scientific research to promote healthy reward pathways in the brain.

**Highlights:** Guided mindfulness practices, Tools for thought pattern shifts, Techniques for positive experiences, Structured, self-paced sessions, Skills for real-life application, Daily routine integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MORE Therapy | $12.99 | per month |
| MORE Therapy | $99.99 | per year |


## Frequently asked questions

### Is Trauma Dump free?

Trauma Dump is free to download, with in-app purchases available.

### Is MORE Therapy free?

MORE Therapy is free to download, with in-app purchases available.

### Which has better reviews, Trauma Dump or MORE Therapy?

Trauma Dump and MORE Therapy are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Trauma Dump or MORE Therapy have ads?

Neither Trauma Dump nor MORE Therapy shows ads.

### Which is updated more often, Trauma Dump or MORE Therapy?

Trauma Dump ships an update every 5 days, and MORE Therapy every 4 days. Most recently, Trauma Dump was updated on October 30, 2026 and MORE Therapy on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*