# UpSpiral vs StateGap

The clearest difference is update cadence: StateGap at every 3 days against UpSpiral's every 2 weeks. UpSpiral's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. UpSpiral sells 2 in-app purchases, starting at $9.99 per month and StateGap sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpSpiral ships an update every 2 weeks, StateGap every 3 days. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | UpSpiral | StateGap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upspiral/id6747369340/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 202 MB | 43 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [UpSpiral Wellness](https://appshunter.io/developer/1821105468) | [Pawel B](https://appshunter.io/developer/1448631672) |

## What reviewers say

### UpSpiral

[App page](https://appshunter.io/ios/app/upspiral/id6747369340)

This app creates personalized meditations based on your thoughts and goals, incorporating mental rehearsal techniques. It uses your name, intention, and chosen voice for a unique experience, enhanced by breath-synced binaural beats.

**Highlights:** Personalized meditation generation, Mental rehearsal for specific goals, Customizable voice and name inclusion, Breath-synced binaural and isochronic tones, Sessions under 15 minutes, Free forever plan available

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UpSpiral Monthly | $9.99 | per month |
| UpSpiral Yearly | $49.99 | per year |


### StateGap

[App page](https://appshunter.io/ios/app/stategap/id6759204555)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StateGap Monthly | $4.99 | per month |
| StateGap Yearly (Welcome Offer) | $34.99 | per year |
| StateGap Yearly | $44.99 | per year |
| Life time | $0.99 | one-time |


## Frequently asked questions

### Is UpSpiral free?

UpSpiral is free to download, with in-app purchases available.

### Is StateGap free?

StateGap is free to download, with in-app purchases available.

### Do UpSpiral or StateGap have ads?

Neither UpSpiral nor StateGap shows ads.

### Which is updated more often, UpSpiral or StateGap?

UpSpiral ships an update every 2 weeks, and StateGap every 3 days. Most recently, UpSpiral was updated on November 5, 2026 and StateGap on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*