# UpSpiral vs DoseSimple

The clearest difference is update cadence: DoseSimple at every 6 days against UpSpiral's every 2 weeks. UpSpiral's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. UpSpiral sells 2 in-app purchases, starting at $9.99 per month and DoseSimple sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpSpiral ships an update every 2 weeks, DoseSimple every 6 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | UpSpiral | DoseSimple |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upspiral/id6747369340/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 202 MB | 14 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [UpSpiral Wellness](https://appshunter.io/developer/1821105468) | [Nathan Seefelder](https://appshunter.io/developer/1895253628) |

## What reviewers say

### UpSpiral

[App page](https://appshunter.io/ios/app/upspiral/id6747369340)

This app creates personalized meditations based on your thoughts and goals, incorporating mental rehearsal techniques. It uses your name, intention, and chosen voice for a unique experience, enhanced by breath-synced binaural beats.

**Highlights:** Personalized meditation generation, Mental rehearsal for specific goals, Customizable voice and name inclusion, Breath-synced binaural and isochronic tones, Sessions under 15 minutes, Free forever plan available

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UpSpiral Monthly | $9.99 | per month |
| UpSpiral Yearly | $49.99 | per year |


### DoseSimple

[App page](https://appshunter.io/ios/app/dosesimple/id6763298735)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $34.99 | per year |
| Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is UpSpiral free?

UpSpiral is free to download, with in-app purchases available.

### Is DoseSimple free?

DoseSimple is free to download, with in-app purchases available.

### Do UpSpiral or DoseSimple have ads?

Neither UpSpiral nor DoseSimple shows ads.

### Which is updated more often, UpSpiral or DoseSimple?

UpSpiral ships an update every 2 weeks, and DoseSimple every 6 days. Most recently, UpSpiral was updated on October 28, 2026 and DoseSimple on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*