# Being Method Breathwork vs Avenrest

The clearest difference is in-app purchases: Being Method Breathwork at none against Avenrest's 2. Being Method Breathwork also leads on ratings volume (8 vs 2) and iOS requirement (16.4 vs 26.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Avenrest sells 2 in-app purchases, starting at $2.99 per month. Being Method Breathwork asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Being Method Breathwork against 5.0 for Avenrest. Both are backed by a comparable volume of ratings — 8 and 2 respectively.

Being Method Breathwork ships an update every 2 days, Avenrest every 3 days. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Being Method Breathwork | Avenrest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/being-method-breathwork/id6747399600/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/avenrest-personal-reset-plans/id6755074789/reviews) |
| Number of ratings | **8** | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 days |
| Monetization | **Free** | Free with in-app purchases |
| Size | 81 MB | 64 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac** |
| Age rating | 17+ | 17+ |
| Developer | [Being Method Inc.](https://appshunter.io/developer/1695547964) | [Sean McDonnell](https://appshunter.io/developer/1839832497) |

## What reviewers say

### Being Method Breathwork

[App page](https://appshunter.io/ios/app/being-method-breathwork/id6747399600)

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

**Highlights:** Guided breathwork audio sessions, Sessions organized by emotional themes, Structured multi-week programs, Somatic exercises and journal prompts, Private community space, Offline listening for selected sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Avenrest

[App page](https://appshunter.io/ios/app/avenrest-personal-reset-plans/id6755074789)

This tool helps you interrupt negative thought patterns and regain emotional control when feeling anxious, stressed, or overwhelmed. It offers a science-backed approach to mental reset in just three simple steps.

**Highlights:** Interrupt negative thought patterns, Regain emotional control, Science-backed mental wellness, Three simple steps, Anxiety and stress relief

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Avenrest Plus Monthly | $2.99 | per month |
| Avenrest Plus Annual | $19.99 | per year |


## Frequently asked questions

### Is Being Method Breathwork free?

Being Method Breathwork is free to download, with no in-app purchases.

### Is Avenrest free?

Avenrest is free to download, with in-app purchases available.

### Which has better reviews, Being Method Breathwork or Avenrest?

Being Method Breathwork and Avenrest are both rated 5.0 out of 5 on the App Store, from 8 and 2 ratings respectively.

### Do Being Method Breathwork or Avenrest have ads?

Neither Being Method Breathwork nor Avenrest shows ads.

### Which is updated more often, Being Method Breathwork or Avenrest?

Being Method Breathwork ships an update every 2 days, and Avenrest every 3 days. Most recently, Being Method Breathwork was updated on October 25, 2026 and Avenrest on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*