# Being Method Breathwork vs Spiral ·

The clearest difference is in-app purchases: Being Method Breathwork at none against Spiral ·'s 3. Being Method Breathwork also leads on update cadence (every 2 days vs every 3 weeks) and ratings volume (8 vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. Spiral · sells 3 in-app purchases, starting at $2.99 per month. Being Method Breathwork asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Being Method Breathwork against 5.0 for Spiral ·. Both are backed by a comparable volume of ratings — 8 and 2 respectively.

Being Method Breathwork ships an update every 2 days, Spiral · every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Being Method Breathwork | Spiral · |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/being-method-breathwork/id6747399600/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/spiral/id6815425019/reviews) |
| Number of ratings | **8** | 2 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 81 MB | 38 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Being Method Inc.](https://appshunter.io/developer/1695547964) | [Eternal444 LLC](https://appshunter.io/developer/6815425021) |

## What reviewers say

### Being Method Breathwork

[App page](https://appshunter.io/ios/app/being-method-breathwork/id6747399600)

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

**Highlights:** Guided breathwork audio sessions, Sessions organized by emotional themes, Structured multi-week programs, Somatic exercises and journal prompts, Private community space, Offline listening for selected sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Spiral ·

[App page](https://appshunter.io/ios/app/spiral/id6815425019)

This app provides a private space for self-reflection and thought clarity. It helps users understand their thoughts, explore patterns, and develop practical next steps. Features include guided exercises and educational articles to promote self-understanding and mental well-being.

**Highlights:** Reality Check for distinguishing facts from assumptions, Deeper Focus to examine persistent thoughts, Give Me a Plan for actionable next steps, Journal for private writing and recording, Guided breathing exercises, Educational articles on thought patterns

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 10 Spirals | $2.99 | per month |
| 30 Spirals | $4.99 | per month |
| Unlimited Spirals | $9.99 | per month |


## Frequently asked questions

### Is Being Method Breathwork free?

Being Method Breathwork is free to download, with no in-app purchases.

### Is Spiral · free?

Spiral · is free to download, with in-app purchases available.

### Which has better reviews, Being Method Breathwork or Spiral ·?

Being Method Breathwork and Spiral · are both rated 5.0 out of 5 on the App Store, from 8 and 2 ratings respectively.

### Do Being Method Breathwork or Spiral · have ads?

Neither Being Method Breathwork nor Spiral · shows ads.

### Which is updated more often, Being Method Breathwork or Spiral ·?

Being Method Breathwork ships an update every 2 days, and Spiral · every 3 weeks. Most recently, Being Method Breathwork was updated on October 30, 2026 and Spiral · on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*