# Tabata Interval Timer vs Interval Workout & HIIT Timer

The clearest difference is rating: Interval Workout & HIIT Timer at 5.0 against Tabata Interval Timer's 1.0. Tabata Interval Timer's advantage is update cadence (every 2 days vs every 3 weeks) and iOS requirement (17.6 vs 26.2). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Tabata Interval Timer sells 2 in-app purchases, starting at $0.99 per 7 days and Interval Workout & HIIT Timer sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Interval Workout & HIIT Timer holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Tabata Interval Timer ships an update every 2 days, Interval Workout & HIIT Timer every 3 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Tabata Interval Timer | Interval Workout & HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/tabata-interval-timer-hiit/id6747411297/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-workout-and-hiit-timer/id6757612687/reviews)** |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 23 MB | 17 MB |
| Requires iOS | **17.6** | 26.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Danilo Vilhena](https://appshunter.io/developer/1817864525) | [Massive Interface LLC](https://appshunter.io/developer/1456804634) |

## What reviewers say

### Tabata Interval Timer

[App page](https://appshunter.io/ios/app/tabata-interval-timer-hiit/id6747411297)

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and CrossFit. It features a clean interface, customizable routines, and background operation to keep users focused on their fitness goals.

**Highlights:** Timers for AMRAP, EMOM, For Time, Tabata, HIIT, Custom interval routines, Round and set counters, Mid-workout alerts, Background mode, Save and reuse workouts

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $0.99 | per 7 days |
| Pro Yearly | $24.99 | per year |


### Interval Workout & HIIT Timer

[App page](https://appshunter.io/ios/app/interval-workout-and-hiit-timer/id6757612687)

This minimalist interval timer helps you focus on your workout by managing your timing. It offers multiple modes for HIIT, Tabata, and standard intervals, with customizable transition times and focus-friendly audio or haptic feedback. Seamlessly track progress on your lock screen.

**Highlights:** Multiple timer modes (HIIT, Tabata, standard), Customizable interval and rest periods, Smart 'Interval Gap' transition timer, Focus-friendly audio cues and haptic feedback, Live Activities and Dynamic Island integration, Background notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Home and Lock Screen Support | $0.99 | one-time |
| Live Activities and Dynamic Island | $1.99 | one-time |


## Frequently asked questions

### Is Tabata Interval Timer free?

Tabata Interval Timer is free to download, with in-app purchases available.

### Is Interval Workout & HIIT Timer free?

Interval Workout & HIIT Timer is free to download, with in-app purchases available.

### Which has better reviews, Tabata Interval Timer or Interval Workout & HIIT Timer?

Interval Workout & HIIT Timer is rated higher. Tabata Interval Timer averages 1.0 out of 5 from 1 ratings, while Interval Workout & HIIT Timer averages 5.0 from 1 ratings.

### Do Tabata Interval Timer or Interval Workout & HIIT Timer have ads?

Neither Tabata Interval Timer nor Interval Workout & HIIT Timer shows ads.

### Which is updated more often, Tabata Interval Timer or Interval Workout & HIIT Timer?

Tabata Interval Timer ships an update every 2 days, and Interval Workout & HIIT Timer every 3 weeks. Most recently, Tabata Interval Timer was updated on October 30, 2026 and Interval Workout & HIIT Timer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*