# TideFlow vs Half Full Lite

The clearest difference is in-app purchases: Half Full Lite at none against TideFlow's 2. Half Full Lite also leads on ads (none vs shown). TideFlow's advantage is iOS requirement (16.0 vs 26.0). On price and device support there is nothing between them.

Both are free to download. TideFlow sells 2 in-app purchases, starting at $2.99 per 7 days. Half Full Lite asks for nothing beyond the download.

## The numbers

| Metric | TideFlow | Half Full Lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (37 ratings)](https://appshunter.io/ios/app/tideflow-relax-sleep-tracker/id6747417486/reviews)** | — |
| Number of ratings | **37** | — |
| Positive reviews | 97.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | — |
| Monetization | Free with in-app purchases | — |
| Size | 162 MB | 5 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [哲研 张](https://appshunter.io/developer/1738725790) | [Benjamin Perschon](https://appshunter.io/developer/1789046728) |

## What reviewers say

### TideFlow

[App page](https://appshunter.io/ios/app/tideflow-relax-sleep-tracker/id6747417486)

This app helps you improve your sleep quality through science-backed methods and real-world experience. It offers personalized plans, AI coaching, and guided meditations to overcome insomnia and restore healthy sleep patterns.

**Highlights:** Sleep Depth Analysis Reports, Insomnia Type Assessment, Personalized Sleep Improvement Plan, AI Sleep Coach, Curated Meditation Library, Actionable Guidance

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TideFlow Weekly Premium | $2.99 | per 7 days |
| TideFlow Monthly Premium | $9.99 | per month |


### Half Full Lite

[App page](https://appshunter.io/ios/app/half-full-lite/id6753331529)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TideFlow free?

TideFlow is free to download, with in-app purchases available.

### Is Half Full Lite free?

Half Full Lite is free to download, with no in-app purchases.

### Do TideFlow or Half Full Lite have ads?

TideFlow shows ads; Half Full Lite does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*