# TideFlow vs Stepio Pedometer Step Counter

The clearest difference is update cadence: Stepio Pedometer Step Counter at every 4 days against TideFlow's every 3 weeks. Stepio Pedometer Step Counter also leads on device support (3 vs 1). TideFlow's advantage is ratings volume (37 vs 7). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. TideFlow sells 2 in-app purchases, starting at $2.99 per 7 days and Stepio Pedometer Step Counter sells 5 in-app purchases, starting at $2.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for TideFlow against 4.9 for Stepio Pedometer Step Counter. That said, the two scores are not equally well evidenced: TideFlow has 37 ratings behind it against 7, so its average is the more settled of the two. Written reviews are what separate them: 98% of TideFlow's written reviews are positive against 100% of Stepio Pedometer Step Counter's.

TideFlow ships an update every 3 weeks, Stepio Pedometer Step Counter every 4 days. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | TideFlow | Stepio Pedometer Step Counter |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (37 ratings)](https://appshunter.io/ios/app/tideflow-relax-sleep-tracker/id6747417486/reviews) | [4.9 (7 ratings)](https://appshunter.io/ios/app/stepio-pedometer-step-counter/id6757410499/reviews) |
| Number of ratings | **37** | 7 |
| Positive reviews | 97.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 162 MB | 54 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [哲研 张](https://appshunter.io/developer/1738725790) | [SW Software LLC](https://appshunter.io/developer/1866740304) |

## What reviewers say

### TideFlow

[App page](https://appshunter.io/ios/app/tideflow-relax-sleep-tracker/id6747417486)

This app helps you improve your sleep quality through science-backed methods and real-world experience. It offers personalized plans, AI coaching, and guided meditations to overcome insomnia and restore healthy sleep patterns.

**Highlights:** Sleep Depth Analysis Reports, Insomnia Type Assessment, Personalized Sleep Improvement Plan, AI Sleep Coach, Curated Meditation Library, Actionable Guidance

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TideFlow Weekly Premium | $2.99 | per 7 days |
| TideFlow Monthly Premium | $9.99 | per month |


### Stepio Pedometer Step Counter

[App page](https://appshunter.io/ios/app/stepio-pedometer-step-counter/id6757410499)

Turn daily walks into engaging challenges with friends or global communities. AI-powered insights and rewards help you stay motivated and achieve your step goals. Connect to health platforms or use your phone to track every step.

**Highlights:** Challenge friends and climb leaderboards, Team up for shared step goals, AI-powered personalized walking insights, Connect to Apple Health or Google Fit, Earn rewards and unlock achievements, Global community rankings

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stepio Premium Monthly | $2.00 | per month |
| Stepio Pro Monthly | $4.99 | per month |
| Stepio Premium Annual | $12.00 | per year |
| Stepio Pro Annual | $29.99 | per year |
| Stepio Premium Lifetime | $25.00 | one-time |


## Frequently asked questions

### Is TideFlow free?

TideFlow is free to download, with in-app purchases available.

### Is Stepio Pedometer Step Counter free?

Stepio Pedometer Step Counter is free to download, with in-app purchases available.

### Which has better reviews, TideFlow or Stepio Pedometer Step Counter?

TideFlow and Stepio Pedometer Step Counter are both rated 4.9 out of 5 on the App Store, from 37 and 7 ratings respectively.

### Do TideFlow or Stepio Pedometer Step Counter have ads?

Both TideFlow and Stepio Pedometer Step Counter show ads.

### Which is updated more often, TideFlow or Stepio Pedometer Step Counter?

TideFlow ships an update every 3 weeks, and Stepio Pedometer Step Counter every 4 days. Most recently, TideFlow was updated on October 6, 2026 and Stepio Pedometer Step Counter on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*