# Intermittent Fasting Kit vs BetterFast

The clearest difference is in-app purchases: BetterFast at none against Intermittent Fasting Kit's 3. BetterFast also leads on update cadence (every 2 weeks vs every 6 weeks) and iOS requirement (16.0 vs 18.5). Intermittent Fasting Kit's advantage is ads (none vs shown). On price, rating, ratings volume and device support there is nothing between them.

Both are free to download. Intermittent Fasting Kit sells 3 in-app purchases, starting at $2.99 per 7 days. BetterFast asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Intermittent Fasting Kit against 5.0 for BetterFast. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Intermittent Fasting Kit ships an update every 6 weeks, BetterFast every 2 weeks. The most recent releases landed on September 28, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Kit | BetterFast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/betterfast/id6759235107/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Subscription | **Ad-supported** |
| Size | 16 MB | 92 MB |
| Requires iOS | 18.5 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Bahattin Duran](https://appshunter.io/developer/1677311418) | [Daniel Mayers](https://appshunter.io/developer/1862917435) |

## What reviewers say

### Intermittent Fasting Kit

[App page](https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766)

This app simplifies time-restricted eating with a calm, beautifully designed interface. It allows users to start and track various fasting windows with gentle notifications and progress rings, focusing on sustainability rather than obsession.

**Highlights:** Multiple fasting methods (16:8, OMAD, 5:2, custom), Live progress ring widgets (Home, Lock, StandBy), Live Activity and Dynamic Island countdown, Apple Watch complications and controls, Fasting history with streaks and milestones, Stage indicator (ketosis, autophagy), Weight tracking via Apple Health, Water logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |
| Pro Monthly | $6.99 | per month |
| Pro Annual | $29.99 | per year |


### BetterFast

[App page](https://appshunter.io/ios/app/betterfast/id6759235107)

This app simplifies intermittent fasting with a clean, privacy-focused interface. It allows tracking of various fasting protocols, provides helpful widgets and notifications, and offers data export without requiring an account or subscriptions.

**Highlights:** Track any fasting protocol, No account or subscription required, Privacy-focused, data stays on device, Home screen widgets for progress, Reminder and encouragement notifications, Streak tracking and history charts, Data export functionality

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting Kit free?

Intermittent Fasting Kit is free to download, with in-app purchases available.

### Is BetterFast free?

BetterFast is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fasting Kit or BetterFast?

Intermittent Fasting Kit and BetterFast are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Intermittent Fasting Kit or BetterFast have ads?

BetterFast shows ads; Intermittent Fasting Kit does not.

### Which is updated more often, Intermittent Fasting Kit or BetterFast?

Intermittent Fasting Kit ships an update every 6 weeks, and BetterFast every 2 weeks. Most recently, Intermittent Fasting Kit was updated on September 28, 2026 and BetterFast on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*