# Intermittent Fasting Kit vs WolfMate

The clearest difference is update cadence: WolfMate at weekly against Intermittent Fasting Kit's every 6 weeks. WolfMate also leads on iOS requirement (14.0.0 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Intermittent Fasting Kit sells 3 in-app purchases, starting at $2.99 per 7 days and WolfMate sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Kit ships an update every 6 weeks, WolfMate weekly. The most recent releases landed on September 28, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Kit | WolfMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Subscription | — |
| Size | 16 MB | 45 MB |
| Requires iOS | 18.5 | **14.0.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Bahattin Duran](https://appshunter.io/developer/1677311418) | [Karol Lada](https://appshunter.io/developer/1884730058) |

## What reviewers say

### Intermittent Fasting Kit

[App page](https://appshunter.io/ios/app/intermittent-fasting-kit/id6747418766)

This app simplifies time-restricted eating with a calm, beautifully designed interface. It allows users to start and track various fasting windows with gentle notifications and progress rings, focusing on sustainability rather than obsession.

**Highlights:** Multiple fasting methods (16:8, OMAD, 5:2, custom), Live progress ring widgets (Home, Lock, StandBy), Live Activity and Dynamic Island countdown, Apple Watch complications and controls, Fasting history with streaks and milestones, Stage indicator (ketosis, autophagy), Weight tracking via Apple Health, Water logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $2.99 | per 7 days |
| Pro Monthly | $6.99 | per month |
| Pro Annual | $29.99 | per year |


### WolfMate

[App page](https://appshunter.io/ios/app/wolfmate/id6760504687)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Miesiąc | $5.99 | per month |
| 3 Miesiące | $12.99 | per 3 months |
| 12 Miesięcy | $34.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Kit free?

Intermittent Fasting Kit is free to download, with in-app purchases available.

### Is WolfMate free?

WolfMate is free to download, with in-app purchases available.

### Do Intermittent Fasting Kit or WolfMate have ads?

Neither Intermittent Fasting Kit nor WolfMate shows ads.

### Which is updated more often, Intermittent Fasting Kit or WolfMate?

Intermittent Fasting Kit ships an update every 6 weeks, and WolfMate weekly. Most recently, Intermittent Fasting Kit was updated on September 28, 2026 and WolfMate on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*