# Shift.ai vs Ask Sunny

The clearest difference is update cadence: Shift.ai at every 2 weeks against Ask Sunny's every 4 months. Shift.ai also leads on iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shift.ai ships an update every 2 weeks, Ask Sunny every 4 months. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Shift.ai | Ask Sunny |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shiftai/id6747433436/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Free | — |
| Size | 87 MB | 16 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [INCLUSIVE HEALTH INC.](https://appshunter.io/developer/1821434136) | [Sunny Health AI](https://appshunter.io/developer/1839353581) |

## What reviewers say

### Shift.ai

[App page](https://appshunter.io/ios/app/shiftai/id6747433436)

This AI-powered coach offers trauma-informed support for healthcare workers facing difficult daily interactions. It provides private, personalized, and actionable exercises to help clinicians decompress, prepare for challenging conversations, and build emotional resilience.

**Highlights:** Trauma-informed AI debrief coach, 3-5 minute check-ins, 24/7, Private and personalized support, Actionable exercises like breathing and reframing, Helps decompress and build resilience, Points to helpful resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ask Sunny

[App page](https://appshunter.io/ios/app/ask-sunny/id6752448989)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shift.ai free?

Shift.ai is free to download, with no in-app purchases.

### Is Ask Sunny free?

Ask Sunny is free to download, with no in-app purchases.

### Do Shift.ai or Ask Sunny have ads?

Neither Shift.ai nor Ask Sunny shows ads.

### Which is updated more often, Shift.ai or Ask Sunny?

Shift.ai ships an update every 2 weeks, and Ask Sunny every 4 months. Most recently, Shift.ai was updated on October 30, 2026 and Ask Sunny on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*