Kaya vs SomaSync

Kaya is gentle somatic yoga for your nervous system. Short, trauma-informed somatic exercises help you release stress, anxiety and tension stored in your body, without having to talk it out. Whether you're anxious, overwhelmed or just need a reset, Kaya gives you calming somatic movement you can do anywhere, in minutes a day. WHY WE CREATED KAYA Kaya was born from our co-founder Manu's own journey with panic attacks and emotional dysregulation. After 15 years of studying how emotions move through the body, she now teaches 36,000+ people a gentler way to handle stress. We believe you shouldn't have to struggle alone, so Kaya is a judgment-free space to move through emotions, not around them. WHAT'S INSIDE • Guided Journeys: multi-day somatic yoga programs that build day by day. Just show up. • Somatic Sessions: targeted sessions for stress, anxiety, neck and shoulder tension, fatigue and sleep. Search for exactly what you need. • Emotional Tracker: log your feelings and see which practices help you most. • Real Human Support: our in-house somatic movement coach (a real person, never a bot) is here to cheer you on. • Community: practise alongside people who get it, even on your messiest days. • Practise anywhere: offline access and TV casting. GENTLE SOMATIC YOGA FOR REAL LIFE • Release stress: let go of tension held in your body • Calm your nervous system: grounding exercises to help you feel steadier • Process emotions: move through feelings without talking about them • Reset: gentle practices for the tough days • Build resilience: everyday tools for whatever life throws at you Ready to feel at home in your body? Download Kaya and start your free trial. TERMS & CONDITIONS http://kaya.studio/terms

Welcome to SomaSync, your space to reconnect with your body, unwind daily tension, and find steady support through simple, body-based movement. When life feels fast, overwhelming, or mentally noisy, SomaSync helps you slow down and reconnect with your body using gentle somatic tools. Each session is intentionally short, making it easier to build consistency without adding another task to your day. What you’ll find inside SomaSync: • Short, body-based practices designed to support relaxation and balance • Somatic movement, breath-focused guidance, and grounding techniques • Practices that fit into real life, even on busy or low-energy days • A calm, supportive experience focused on safety, ease, and balance SomaSync is built on a body-first approach, recognizing that stress and tension are often held physically. Rather than pushing through or forcing calm, the app invites you to gently work with your body to create moments of ease and steadiness. Whether you’re looking to unwind at the end of the day, reset between tasks, or create a more supportive daily rhythm, SomaSync offers simple practices that meet you where you are. Designed to support: • Daily stress regulation • A sense of calm and groundedness • Mind-body awareness • Consistent self-care habits in minimal time SomaSync is not about doing more, it’s about doing what’s supportive, gently and consistently. Important Information: SomaSync provides general wellness content intended for informational and educational purposes only. It is not a substitute for medical care, mental health treatment, diagnosis, or professional advice. Always consult a qualified healthcare provider with any medical or mental health concerns. ---- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. SomaSync offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.somasync.co/terms -Privacy Policy: https://www.somasync.co/privacy