# Pavl vs Abram’s Kaizen Program

The clearest difference is update cadence: Abram’s Kaizen Program at every 10 days against Pavl's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Pavl against 5.0 for Abram’s Kaizen Program. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Pavl ships an update every 2 months, Abram’s Kaizen Program every 10 days. The most recent releases landed on October 7, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Pavl | Abram’s Kaizen Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pavl-off/id6747462973/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/abrams-kaizen-program/id6756933803/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free | Free |
| Size | 2 MB | 119 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Barbour Smith](https://appshunter.io/developer/1821568910) | [Victor Matias](https://appshunter.io/developer/1863776267) |

## What reviewers say

### Pavl

[App page](https://appshunter.io/ios/app/pavl-off/id6747462973)

This app pairs with a Bluetooth motion sensor to monitor your physical activity. It helps you achieve exercise goals by temporarily restricting access to selected applications until your targets are met.

**Highlights:** Bluetooth motion sensor integration, Exercise tracking, App access restriction, Goal-based motivation, Regular updates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Abram’s Kaizen Program

[App page](https://appshunter.io/ios/app/abrams-kaizen-program/id6756933803)

Achieve sustainable weight loss by improving 1% daily. Offers personalized workouts, meal logging, progress visualization, educational resources, and community support. Gamified elements encourage consistent motivation and small victories.

**Highlights:** Custom workouts, Meal tracking, Progress charts, Guides and resources, Supportive community, Gamification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pavl free?

Pavl is free to download, with no in-app purchases.

### Is Abram’s Kaizen Program free?

Abram’s Kaizen Program is free to download, with no in-app purchases.

### Which has better reviews, Pavl or Abram’s Kaizen Program?

Pavl and Abram’s Kaizen Program are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Pavl or Abram’s Kaizen Program have ads?

Neither Pavl nor Abram’s Kaizen Program shows ads.

### Which is updated more often, Pavl or Abram’s Kaizen Program?

Pavl ships an update every 2 months, and Abram’s Kaizen Program every 10 days. Most recently, Pavl was updated on October 7, 2026 and Abram’s Kaizen Program on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*