# Tech Neck Protocol vs Sunbreak

The clearest difference is update cadence: Tech Neck Protocol at weekly against Sunbreak's every 5 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Tech Neck Protocol sells 4 in-app purchases, starting at $2.99 per month and Sunbreak sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Tech Neck Protocol against 5.0 for Sunbreak. Both are backed by a comparable volume of ratings — 4 and 6 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Tech Neck Protocol ships an update weekly, Sunbreak every 5 weeks. The most recent releases landed on June 16, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Tech Neck Protocol | Sunbreak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/sunbreak-fix-your-sleep/id6752121964/reviews) |
| Number of ratings | 4 | **6** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 26 MB | 14 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Vanessa Mercado](https://appshunter.io/developer/1705222479) | [Wilson Lim Setiawan](https://appshunter.io/developer/1721273145) |

## What reviewers say

### Tech Neck Protocol

[App page](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031)

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

**Highlights:** Fix tech neck, Improve desk posture, Reduce neck and shoulder pain, Guided exercises, Mobility habits, 2 minutes a day

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| 7-Day Trial | Free | one-time |
| Unlock Tech Neck Protocol | $9.99 | one-time |


### Sunbreak

[App page](https://appshunter.io/ios/app/sunbreak-fix-your-sleep/id6752121964)

This app locks distracting applications at your chosen bedtime to help you establish a healthier sleep schedule. It uses social accountability by notifying friends if you break your pact, encouraging better sleep habits without bypass options.

**Highlights:** App locking with no bypass, Accountability partner notifications, Phone Down Mode alarm, Sunrise-based app unlock, Wind-down breathing exercises, Sleep streak tracking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sunbreak Pro | $8.99 | per month |
| Sunbreak Pro | $69.99 | per year |


## Frequently asked questions

### Is Tech Neck Protocol free?

Tech Neck Protocol is free to download, with in-app purchases available.

### Is Sunbreak free?

Sunbreak is free to download, with in-app purchases available.

### Which has better reviews, Tech Neck Protocol or Sunbreak?

Tech Neck Protocol and Sunbreak are both rated 5.0 out of 5 on the App Store, from 4 and 6 ratings respectively.

### Do Tech Neck Protocol or Sunbreak have ads?

Neither Tech Neck Protocol nor Sunbreak shows ads.

### Which is updated more often, Tech Neck Protocol or Sunbreak?

Tech Neck Protocol ships an update weekly, and Sunbreak every 5 weeks. Most recently, Tech Neck Protocol was updated on June 16, 2026 and Sunbreak on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*