# Parts Work vs GroundworkOS

The clearest difference is in-app purchases: Parts Work at none against GroundworkOS's 2. Parts Work also leads on ads (none vs shown) and update cadence (daily vs every 11 days). On price, rating, ratings volume and device support there is nothing between them.

Both are free to download. GroundworkOS sells 2 in-app purchases, starting at $9.99 per month. Parts Work asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Parts Work against 5.0 for GroundworkOS. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Parts Work ships an update daily, GroundworkOS every 11 days. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Parts Work | GroundworkOS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/parts-work/id6747560934/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/groundworkos/id6760430856/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Daily** | Every 11 days |
| Monetization | **Free** | Free with in-app purchases |
| Size | 9 MB | 33 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sean Kristoffer Bergam](https://appshunter.io/developer/1821797412) | [Thomas Scoble](https://appshunter.io/developer/1884431280) |

## What reviewers say

### Parts Work

[App page](https://appshunter.io/ios/app/parts-work/id6747560934)

This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.

**Highlights:** AI-powered coaching, Internal Family Systems (IFS) model, Reflective conversations, Identify inner 'parts', Build self-compassion, Enhance emotional clarity

**In-app purchases:** none


### GroundworkOS

[App page](https://appshunter.io/ios/app/groundworkos/id6760430856)

A personal operating system designed to help users navigate difficult life seasons like chronic illness, caregiving, or burnout. It offers an AI companion for reflection, daily practices for structure, and tools to track health and appointments.

**Highlights:** AI companion for reflection and data logging, Daily check-ins and reflections, Structured daily practices (Mind, Body, Spirit, Money, Garden), Health and biology tracking (sleep, food, movement, hydration), Calendar for logging medications, appointments, and more, Daily dashboard for progress visualization

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $79.99 | per year |


## Frequently asked questions

### Is Parts Work free?

Parts Work is free to download, with no in-app purchases.

### Is GroundworkOS free?

GroundworkOS is free to download, with in-app purchases available.

### Which has better reviews, Parts Work or GroundworkOS?

Parts Work and GroundworkOS are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Parts Work or GroundworkOS have ads?

GroundworkOS shows ads; Parts Work does not.

### Which is updated more often, Parts Work or GroundworkOS?

Parts Work ships an update daily, and GroundworkOS every 11 days. Most recently, Parts Work was updated on October 13, 2026 and GroundworkOS on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*