# Parts Work vs Row West

The clearest difference is update cadence: Parts Work at daily against Row West's every 10 days. Row West's advantage is ratings volume (12 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Parts Work against 5.0 for Row West. That said, the two scores are not equally well evidenced: Row West has 12 ratings behind it against 1, so its average is the more settled of the two.

Parts Work ships an update daily, Row West every 10 days. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Parts Work | Row West |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/parts-work/id6747560934/reviews) | [5.0 (12 ratings)](https://appshunter.io/ios/app/row-west/id6761126548/reviews) |
| Number of ratings | 1 | **12** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 10 days |
| Monetization | Free | Free |
| Size | 9 MB | 98 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Sean Kristoffer Bergam](https://appshunter.io/developer/1821797412) | [Row West LLC](https://appshunter.io/developer/1887898202) |

## What reviewers say

### Parts Work

[App page](https://appshunter.io/ios/app/parts-work/id6747560934)

This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.

**Highlights:** AI-powered coaching, Internal Family Systems (IFS) model, Reflective conversations, Identify inner 'parts', Build self-compassion, Enhance emotional clarity

**In-app purchases:** none


### Row West

[App page](https://appshunter.io/ios/app/row-west/id6761126548)

Book rowing classes, purchase session packs, and monitor your fitness progress. Connect with a local rowing community and maintain your activity flow. Integrates with HealthKit for activity data sharing.

**Highlights:** Book classes, Buy session packs, Track fitness meters, Connect with community, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Parts Work free?

Parts Work is free to download, with no in-app purchases.

### Is Row West free?

Row West is free to download, with no in-app purchases.

### Which has better reviews, Parts Work or Row West?

Parts Work and Row West are both rated 5.0 out of 5 on the App Store, from 1 and 12 ratings respectively.

### Do Parts Work or Row West have ads?

Neither Parts Work nor Row West shows ads.

### Which is updated more often, Parts Work or Row West?

Parts Work ships an update daily, and Row West every 10 days. Most recently, Parts Work was updated on October 13, 2026 and Row West on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*