# Teen Height Increase Program vs HeightUp

The clearest difference is in-app purchases: Teen Height Increase Program at none against HeightUp's 2. Teen Height Increase Program also leads on ads (none vs shown) and iOS requirement (16.0 vs 26.1). On price, update cadence and device support there is nothing between them.

Both are free to download. HeightUp sells 2 in-app purchases, starting at $0.99 per month. Teen Height Increase Program asks for nothing beyond the download.

Teen Height Increase Program ships an update every 3 weeks, HeightUp fortnightly. The most recent releases landed on September 20, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Teen Height Increase Program | HeightUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free | — |
| Size | 70 MB | 22 MB |
| Requires iOS | **16.0** | 26.1 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Ngoc Thanh Pham](https://appshunter.io/developer/907794619) | [VEIMAR CHOQUE](https://appshunter.io/developer/1862509944) |

## What reviewers say

### Teen Height Increase Program

[App page](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799)

This app offers a daily 10-minute routine combining exercise and nutrition to improve posture and potentially increase height. It provides personalized plans, video demonstrations, and sleep tracking to help users achieve their height goals naturally.

**Highlights:** Personalized workout plans by age, 10-minute daily stretching and yoga routines, Clear video demonstrations, Balanced meal suggestions, Sleep tracker and height progress charts, No equipment required

**Features:** macOS Compatibility

**In-app purchases:** none


### HeightUp

[App page](https://appshunter.io/ios/app/heightup-grow-taller-program/id6762226884)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $0.99 | per month |
| Pro Yearly — Save 16% | $9.99 | per year |


## Frequently asked questions

### Is Teen Height Increase Program free?

Teen Height Increase Program is free to download, with no in-app purchases.

### Is HeightUp free?

HeightUp is free to download, with in-app purchases available.

### Do Teen Height Increase Program or HeightUp have ads?

HeightUp shows ads; Teen Height Increase Program does not.

### Which is updated more often, Teen Height Increase Program or HeightUp?

Teen Height Increase Program ships an update every 3 weeks, and HeightUp fortnightly. Most recently, Teen Height Increase Program was updated on September 20, 2026 and HeightUp on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*