# Teen Height Increase Program vs 成長ログ

The clearest difference is update cadence: 成長ログ at weekly against Teen Height Increase Program's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Teen Height Increase Program ships an update every 3 weeks, 成長ログ weekly. The most recent releases landed on November 8, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Teen Height Increase Program | 成長ログ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 70 MB | 7 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Ngoc Thanh Pham](https://appshunter.io/developer/907794619) | [SHINSEI PROPERTY MANAGEMENT K.K.](https://appshunter.io/developer/6783273447) |

## What reviewers say

### Teen Height Increase Program

[App page](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799)

This app offers a daily 10-minute routine combining exercise and nutrition to improve posture and potentially increase height. It provides personalized plans, video demonstrations, and sleep tracking to help users achieve their height goals naturally.

**Highlights:** Personalized workout plans by age, 10-minute daily stretching and yoga routines, Clear video demonstrations, Balanced meal suggestions, Sleep tracker and height progress charts, No equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 成長ログ

[App page](https://appshunter.io/ios/app/id6814766671)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Teen Height Increase Program free?

Teen Height Increase Program is free to download, with no in-app purchases.

### Is 成長ログ free?

成長ログ is free to download, with no in-app purchases.

### Do Teen Height Increase Program or 成長ログ have ads?

Neither Teen Height Increase Program nor 成長ログ shows ads.

### Which is updated more often, Teen Height Increase Program or 成長ログ?

Teen Height Increase Program ships an update every 3 weeks, and 成長ログ weekly. Most recently, Teen Height Increase Program was updated on November 8, 2026 and 成長ログ on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*