# Tog AI vs Gainz

The clearest difference is update cadence: Gainz at every 3 weeks against Tog AI's every 6 weeks. Tog AI's advantage is iOS requirement (13 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Tog AI sells 2 in-app purchases, starting at $2.99 per month and Gainz sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Tog AI ships an update every 6 weeks, Gainz every 3 weeks. Both last shipped on October 18, 2026.

## The numbers

| Metric | Tog AI | Gainz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | — | Freemium |
| Size | 59 MB | 102 MB |
| Requires iOS | **13** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pressandpull](https://appshunter.io/developer/1821929936) | [Gainz Coaching LLC](https://appshunter.io/developer/1813757846) |

## What reviewers say

### Tog AI

[App page](https://appshunter.io/ios/app/tog-ai-training-to-data/id6747596415)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tog AI Pro Monthly | $2.99 | per month |
| Tog AI Pro Yearly | $22.99 | per year |


### Gainz

[App page](https://appshunter.io/ios/app/gainz-workout-programs/id6758230762)

This app helps serious lifters build structured workout programs, log sets with speed, and review training progress. It focuses on core logging and analytics without gamified elements like streaks or badges. Users can create custom plans, track exercises, and analyze performance data.

**Highlights:** Build and manage structured training programs, Log workouts with reps, weight, RPE, and rest tracking, Review workout history and performance analytics, Create custom exercises and variations, Share programs and export as PDF, Offline use and cross-device sync

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainz Pro Monthly | $5.99 | per month |
| Gainz Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is Tog AI free?

Tog AI is free to download, with in-app purchases available.

### Is Gainz free?

Gainz is free to download, with in-app purchases available.

### Do Tog AI or Gainz have ads?

Neither Tog AI nor Gainz shows ads.

### Which is updated more often, Tog AI or Gainz?

Tog AI ships an update every 6 weeks, and Gainz every 3 weeks. Most recently, Tog AI was updated on October 18, 2026 and Gainz on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*