# LadyFast vs Longevity HQ

The clearest difference is in-app purchases: Longevity HQ at none against LadyFast's 2. Longevity HQ also leads on iOS requirement (15.1 vs 17.4). LadyFast's advantage is update cadence (every 3 weeks vs every 6 months). On price, ads and device support there is nothing between them.

Both are free to download. LadyFast sells 2 in-app purchases, starting at $0.49 per month. Longevity HQ asks for nothing beyond the download.

LadyFast ships an update every 3 weeks, Longevity HQ every 6 months. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | LadyFast | Longevity HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/ladyfast/id6747602155/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Monetization | Subscription | — |
| Size | 7 MB | 55 MB |
| Requires iOS | 17.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [9 TO 3 LAB PTY LTD](https://appshunter.io/developer/1745764648) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### LadyFast

[App page](https://appshunter.io/ios/app/ladyfast/id6747602155)

This wellness app helps women plan and track fasting, weight, and wellbeing in sync with their hormonal cycles. It offers customizable plans, progress tracking, and wellbeing logs, adapting to each phase of the menstrual cycle for a supportive and personal approach to health.

**Highlights:** Cycle-aligned fasting plans, Weight progress tracking, Wellbeing and mood logs, Customizable fasting schedules, Visual progress summaries, Menstrual cycle integration

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Metabolic Reset - Monthly | $0.49 | per month |
| Metabolic Mastery - Yearly | $2.99 | per year |


### Longevity HQ

[App page](https://appshunter.io/ios/app/longevity-hq/id6751886204)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LadyFast free?

LadyFast is free to download, with in-app purchases available.

### Is Longevity HQ free?

Longevity HQ is free to download, with no in-app purchases.

### Do LadyFast or Longevity HQ have ads?

Neither LadyFast nor Longevity HQ shows ads.

### Which is updated more often, LadyFast or Longevity HQ?

LadyFast ships an update every 3 weeks, and Longevity HQ every 6 months. Most recently, LadyFast was updated on October 1, 2026 and Longevity HQ on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*