# Inner.Flow vs Senior Diet

The clearest difference is price: Senior Diet at Free against Inner.Flow's $2.99. Senior Diet also leads on iOS requirement (15.1 vs 18.2). Inner.Flow's advantage is in-app purchases (none vs 10). On ads and device support there is nothing between them.

Senior Diet is free to download; Inner.Flow costs $2.99 up front. Senior Diet sells 10 in-app purchases, starting at $39.99 per month. Inner.Flow asks for nothing beyond the download.

## The numbers

| Metric | Inner.Flow | Senior Diet |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | — | **[4.5 (45 ratings)](https://appshunter.io/ios/app/senior-diet/id6779104495/reviews)** |
| Number of ratings | — | **45** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Weekly |
| Monetization | — | Free with in-app purchases |
| Size | 15 MB | 122 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Daniel Moreno](https://appshunter.io/developer/1775016915) | [Nordway Digital, UAB](https://appshunter.io/developer/1892953682) |

## What reviewers say

### Inner.Flow

[App page](https://appshunter.io/ios/app/innerflow/id6747639727)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Senior Diet

[App page](https://appshunter.io/ios/app/senior-diet/id6779104495)

This app helps users organize meals and track daily habits with personalized food plans and simple recipes. It offers gentle movement sessions and daily trackers for water, steps, and weight. An AI coach is available via a separate subscription for general information and habit support.

**Highlights:** Personalized meal plans, Easy & healthy recipes, Daily habit trackers, Gentle movement sessions, AI Coach support, Weight and water tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Senior Diet Subscription | $39.99 | per month |
| Senior Diet Coach Subscription | $39.99 | per month |
| Senior Diet Subscription | $66.99 | per 6 months |
| 10 Steps to Mindful Eating | $9.99 | one-time |
| The Ultimate Menopause Diet Plan | $13.99 | one-time |
| Healthy Diet on a Budget | $14.99 | one-time |
| 30-Day Cortisol Detox Challenge | $17.99 | one-time |
| Fasting Made Easy | $19.99 | one-time |
| Gentle Exercise for Healthy Joints | $19.99 | one-time |
| Weight Loss Bundle | $39.99 | one-time |


## Frequently asked questions

### Is Inner.Flow free?

Inner.Flow costs $2.99, with no in-app purchases.

### Is Senior Diet free?

Senior Diet is free to download, with in-app purchases available.

### Do Inner.Flow or Senior Diet have ads?

Neither Inner.Flow nor Senior Diet shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*