# Cold Plunge & Ice Bath Timer vs Eisbaden

The clearest difference is update cadence: Eisbaden at every 3 days against Cold Plunge & Ice Bath Timer's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Cold Plunge & Ice Bath Timer sells 1 one-off in-app purchase and Eisbaden sells 1 in-app purchase, starting at $22.99 per 6 months. Whichever you choose, the download price is not the number that matters.

Cold Plunge & Ice Bath Timer ships an update every 2 months, Eisbaden every 3 days. The most recent releases landed on October 10, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Cold Plunge & Ice Bath Timer | Eisbaden |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 117 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kevin Chromik](https://appshunter.io/developer/685966038) | [KlaWeTech Gbr](https://appshunter.io/developer/1837270636) |

## What reviewers say

### Cold Plunge & Ice Bath Timer

[App page](https://appshunter.io/ios/app/cold-plunge-and-ice-bath-timer/id6747666007)

This app guides users through cold exposure practices like ice baths and cold showers. It offers timers, breathing exercises, contrast therapy sequences, and safety features to help build resilience and focus.

**Highlights:** Ice bath and cold shower timers, Contrast therapy sequences, Guided breathing routines, Safety checklist, Progress tracking, Customizable protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Coach Plus | $17.99 | one-time |


### Eisbaden

[App page](https://appshunter.io/ios/app/eisbaden-ice-bath-tracker/id6752386182)

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 6 Monate | $22.99 | per 6 months |


## Frequently asked questions

### Is Cold Plunge & Ice Bath Timer free?

Cold Plunge & Ice Bath Timer is free to download, with in-app purchases available.

### Is Eisbaden free?

Eisbaden is free to download, with in-app purchases available.

### Do Cold Plunge & Ice Bath Timer or Eisbaden have ads?

Neither Cold Plunge & Ice Bath Timer nor Eisbaden shows ads.

### Which is updated more often, Cold Plunge & Ice Bath Timer or Eisbaden?

Cold Plunge & Ice Bath Timer ships an update every 2 months, and Eisbaden every 3 days. Most recently, Cold Plunge & Ice Bath Timer was updated on October 10, 2026 and Eisbaden on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*