# Cold Plunge & Ice Bath Timer vs ColdLog

The clearest difference is update cadence: ColdLog at weekly against Cold Plunge & Ice Bath Timer's every 2 months. ColdLog also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Cold Plunge & Ice Bath Timer sells 1 one-off in-app purchase and ColdLog sells 1 in-app purchase, starting at $8.99 per year. Whichever you choose, the download price is not the number that matters.

Cold Plunge & Ice Bath Timer ships an update every 2 months, ColdLog weekly. The most recent releases landed on October 10, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Cold Plunge & Ice Bath Timer | ColdLog |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 17 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kevin Chromik](https://appshunter.io/developer/685966038) | [JRSW s.r.o.](https://appshunter.io/developer/1856840734) |

## What reviewers say

### Cold Plunge & Ice Bath Timer

[App page](https://appshunter.io/ios/app/cold-plunge-and-ice-bath-timer/id6747666007)

This app guides users through cold exposure practices like ice baths and cold showers. It offers timers, breathing exercises, contrast therapy sequences, and safety features to help build resilience and focus.

**Highlights:** Ice bath and cold shower timers, Contrast therapy sequences, Guided breathing routines, Safety checklist, Progress tracking, Customizable protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Coach Plus | $17.99 | one-time |


### ColdLog

[App page](https://appshunter.io/ios/app/coldlog/id6755875822)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ColdLog PRO | $8.99 | per year |


## Frequently asked questions

### Is Cold Plunge & Ice Bath Timer free?

Cold Plunge & Ice Bath Timer is free to download, with in-app purchases available.

### Is ColdLog free?

ColdLog is free to download, with in-app purchases available.

### Do Cold Plunge & Ice Bath Timer or ColdLog have ads?

Neither Cold Plunge & Ice Bath Timer nor ColdLog shows ads.

### Which is updated more often, Cold Plunge & Ice Bath Timer or ColdLog?

Cold Plunge & Ice Bath Timer ships an update every 2 months, and ColdLog weekly. Most recently, Cold Plunge & Ice Bath Timer was updated on October 10, 2026 and ColdLog on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*