# Cold Plunge & Ice Bath Timer vs ColdStreak

The clearest difference is update cadence: ColdStreak at weekly against Cold Plunge & Ice Bath Timer's every 2 months. ColdStreak also leads on iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Cold Plunge & Ice Bath Timer sells 1 one-off in-app purchase and ColdStreak sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Cold Plunge & Ice Bath Timer ships an update every 2 months, ColdStreak weekly. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Cold Plunge & Ice Bath Timer | ColdStreak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/coldstreak-shower-tracker/id6758996039/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 21 MB | 7 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Kevin Chromik](https://appshunter.io/developer/685966038) | [Jagrat Sharma](https://appshunter.io/developer/1755225767) |

## What reviewers say

### Cold Plunge & Ice Bath Timer

[App page](https://appshunter.io/ios/app/cold-plunge-and-ice-bath-timer/id6747666007)

This app guides users through cold exposure practices like ice baths and cold showers. It offers timers, breathing exercises, contrast therapy sequences, and safety features to help build resilience and focus.

**Highlights:** Ice bath and cold shower timers, Contrast therapy sequences, Guided breathing routines, Safety checklist, Progress tracking, Customizable protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Coach Plus | $17.99 | one-time |


### ColdStreak

[App page](https://appshunter.io/ios/app/coldstreak-shower-tracker/id6758996039)

Build consistency with daily cold showers using simple tracking, a focused timer, and streak-based motivation. Achieve goals for discipline, energy, or routine with a clean system to maintain momentum. Offers progress history, stats, and reminders.

**Highlights:** Daily streak tracking, Cold-shower timer with pause/resume, Progress history and calendar view, Goal tracking and performance stats, Daily reminders, CSV export

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is Cold Plunge & Ice Bath Timer free?

Cold Plunge & Ice Bath Timer is free to download, with in-app purchases available.

### Is ColdStreak free?

ColdStreak is free to download, with in-app purchases available.

### Do Cold Plunge & Ice Bath Timer or ColdStreak have ads?

Neither Cold Plunge & Ice Bath Timer nor ColdStreak shows ads.

### Which is updated more often, Cold Plunge & Ice Bath Timer or ColdStreak?

Cold Plunge & Ice Bath Timer ships an update every 2 months, and ColdStreak weekly. Most recently, Cold Plunge & Ice Bath Timer was updated on October 30, 2026 and ColdStreak on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*