# Cold Plunge & Ice Bath Timer vs Arcticalm

The clearest difference is iOS requirement: Arcticalm at 16.4 against Cold Plunge & Ice Bath Timer's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Cold Plunge & Ice Bath Timer sells 1 one-off in-app purchase and Arcticalm sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Cold Plunge & Ice Bath Timer ships an update every 2 months, Arcticalm every 5 weeks. Both last shipped on October 28, 2026.

## The numbers

| Metric | Cold Plunge & Ice Bath Timer | Arcticalm |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 116 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Kevin Chromik](https://appshunter.io/developer/685966038) | [Harris Sopovic](https://appshunter.io/developer/1896417234) |

## What reviewers say

### Cold Plunge & Ice Bath Timer

[App page](https://appshunter.io/ios/app/cold-plunge-and-ice-bath-timer/id6747666007)

This app guides users through cold exposure practices like ice baths and cold showers. It offers timers, breathing exercises, contrast therapy sequences, and safety features to help build resilience and focus.

**Highlights:** Ice bath and cold shower timers, Contrast therapy sequences, Guided breathing routines, Safety checklist, Progress tracking, Customizable protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Coach Plus | $17.99 | one-time |


### Arcticalm

[App page](https://appshunter.io/ios/app/arcticalm/id6767191056)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Arcticalm Pro | $1.99 | per month |
| Arcticalm Pro | $22.99 | per year |


## Frequently asked questions

### Is Cold Plunge & Ice Bath Timer free?

Cold Plunge & Ice Bath Timer is free to download, with in-app purchases available.

### Is Arcticalm free?

Arcticalm is free to download, with in-app purchases available.

### Do Cold Plunge & Ice Bath Timer or Arcticalm have ads?

Neither Cold Plunge & Ice Bath Timer nor Arcticalm shows ads.

### Which is updated more often, Cold Plunge & Ice Bath Timer or Arcticalm?

Cold Plunge & Ice Bath Timer ships an update every 2 months, and Arcticalm every 5 weeks. Most recently, Cold Plunge & Ice Bath Timer was updated on October 28, 2026 and Arcticalm on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*