# Cold Plunge & Ice Bath Timer vs Refluxa

The clearest difference is update cadence: Refluxa at weekly against Cold Plunge & Ice Bath Timer's every 2 months. Refluxa also leads on iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Cold Plunge & Ice Bath Timer sells 1 one-off in-app purchase and Refluxa sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Cold Plunge & Ice Bath Timer ships an update every 2 months, Refluxa weekly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Cold Plunge & Ice Bath Timer | Refluxa |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 21 MB | 56 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Kevin Chromik](https://appshunter.io/developer/685966038) | [Stan Hubers](https://appshunter.io/developer/1881714715) |

## What reviewers say

### Cold Plunge & Ice Bath Timer

[App page](https://appshunter.io/ios/app/cold-plunge-and-ice-bath-timer/id6747666007)

This app guides users through cold exposure practices like ice baths and cold showers. It offers timers, breathing exercises, contrast therapy sequences, and safety features to help build resilience and focus.

**Highlights:** Ice bath and cold shower timers, Contrast therapy sequences, Guided breathing routines, Safety checklist, Progress tracking, Customizable protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Coach Plus | $17.99 | one-time |


### Refluxa

[App page](https://appshunter.io/ios/app/refluxa-reflux-and-lpr-tracker/id6790422320)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Cold Plunge & Ice Bath Timer free?

Cold Plunge & Ice Bath Timer is free to download, with in-app purchases available.

### Is Refluxa free?

Refluxa is free to download, with in-app purchases available.

### Do Cold Plunge & Ice Bath Timer or Refluxa have ads?

Neither Cold Plunge & Ice Bath Timer nor Refluxa shows ads.

### Which is updated more often, Cold Plunge & Ice Bath Timer or Refluxa?

Cold Plunge & Ice Bath Timer ships an update every 2 months, and Refluxa weekly. Most recently, Cold Plunge & Ice Bath Timer was updated on October 28, 2026 and Refluxa on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*