# Habits vs 自律清单

The clearest difference is update cadence: Habits at every 3 days against 自律清单's fortnightly. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Habits sells 5 in-app purchases, starting at $1.99 per month and 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Habits ships an update every 3 days, 自律清单 fortnightly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Habits | 自律清单 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 53 MB | 100 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [筱彤 余](https://appshunter.io/developer/1622372136) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### Habits

[App page](https://appshunter.io/ios/app/habits-routine-planner/id6747705360)

Build positive habits and routines with a professional planner. Track progress with daily, weekly, and monthly views, and utilize flexible counting or timer modes. Visualize your journey and optimize your personal growth plan.

**Highlights:** Curated habit library with custom options, Smart time management and scheduling, Multi-dimensional tracking views (daily, weekly, monthly), Flexible tracking modes (count and timer), Visual timeline review for progress reflection, Automatic subscription renewal management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 MONTH | $1.99 | per month |
| 1 YEAR | $5.99 | per year |
| 1 YEAR | $9.99 | per year |
| Lifetime | $9.99 | one-time |
| Lifetime | $19.99 | one-time |


### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


## Frequently asked questions

### Is Habits free?

Habits is free to download, with in-app purchases available.

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Do Habits or 自律清单 have ads?

Neither Habits nor 自律清单 shows ads.

### Which is updated more often, Habits or 自律清单?

Habits ships an update every 3 days, and 自律清单 fortnightly. Most recently, Habits was updated on November 5, 2026 and 自律清单 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*