# Valence vs Commando Studio

The clearest difference is in-app purchases: Commando Studio at none against Valence's 3. Commando Studio also leads on ratings volume (70 vs 3). Valence's advantage is update cadence (every 9 days vs every 3 weeks). On price, rating, ads and device support there is nothing between them.

Both are free to download. Valence sells 3 in-app purchases, starting at $4.99 per month. Commando Studio asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Valence against 4.9 for Commando Studio. That said, the two scores are not equally well evidenced: Commando Studio has 70 ratings behind it against 3, so its average is the more settled of the two.

Valence ships an update every 9 days, Commando Studio every 3 weeks. Both last shipped on October 4, 2026.

## The numbers

| Metric | Valence | Commando Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/valence/id6747825762/reviews)** | [4.9 (70 ratings)](https://appshunter.io/ios/app/commando-studio/id6751249955/reviews) |
| Number of ratings | 3 | **70** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Freemium | **Ad-supported** |
| Size | 52 MB | 38 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Doctor Fach, S. de R.L. de C.V.](https://appshunter.io/developer/1823030345) | [Fitness Ventures, S.A.P.I. DE C.V.](https://appshunter.io/developer/1834244915) |

## What reviewers say

### Valence

[App page](https://appshunter.io/ios/app/valence/id6747825762)

This app provides structured tools for daily emotional self-awareness, including guided journaling, quick mood check-ins, and anxiety tracking. It offers a psychological profile based on an initial questionnaire and an AI companion for support between therapy sessions.

**Highlights:** Guided emotional journaling, 30-second mood check-ins, Anxiety journal with CBT framework, Psychological profile assessment, AI companion for emotional support, Therapist integration and session syncing, Video sessions with optional recording

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Valence Pro Mes | $4.99 | per month |
| Valence Pro Anual | $22.99 | per year |
| Valence Pro Anual | $49.99 | per year |


### Commando Studio

[App page](https://appshunter.io/ios/app/commando-studio/id6751249955)

Easily explore and purchase class packages or memberships. View the schedule, filter classes by type, and manage your bookings to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packages and memberships, Browse and filter class schedule, Manage class bookings, Stay organized with fitness goals, Filter classes by type

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Valence free?

Valence is free to download, with in-app purchases available.

### Is Commando Studio free?

Commando Studio is free to download, with no in-app purchases.

### Which has better reviews, Valence or Commando Studio?

Valence is rated higher. Valence averages 5.0 out of 5 from 3 ratings, while Commando Studio averages 4.9 from 70 ratings.

### Do Valence or Commando Studio have ads?

Neither Valence nor Commando Studio shows ads.

### Which is updated more often, Valence or Commando Studio?

Valence ships an update every 9 days, and Commando Studio every 3 weeks. Most recently, Valence was updated on October 4, 2026 and Commando Studio on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*