# 3 Things vs Flowmo

The clearest difference is in-app purchases: Flowmo at none against 3 Things's 2. Flowmo also leads on update cadence (every 4 days vs every 10 days) and iOS requirement (14.0 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. 3 Things sells 2 in-app purchases, starting at $0.99 per month. Flowmo asks for nothing beyond the download.

3 Things ships an update every 10 days, Flowmo every 4 days. The most recent releases landed on October 10, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | 3 Things | Flowmo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/3-things-daily-focus-todo/id6747833750/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 6 MB |
| Requires iOS | 17.6 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Kaustav Halder](https://appshunter.io/developer/1821603219) | [Hung Tran](https://appshunter.io/developer/6780166997) |

## What reviewers say

### 3 Things

[App page](https://appshunter.io/ios/app/3-things-daily-focus-todo/id6747833750)

This app helps you focus on your three most important daily tasks. It combines a clean to-do list, notes, mood tracking, and motivation to build momentum through consistent actions. Designed for privacy, all your data stays on your device.

**Highlights:** Daily focus on three key tasks, Capture ideas with mind dump and notes, Track daily mood for pattern recognition, Built-in focus timer, Daily motivational messages, Clean, distraction-free interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |


### Flowmo

[App page](https://appshunter.io/ios/app/flowmo-focus-timer/id6787337971)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 3 Things free?

3 Things is free to download, with in-app purchases available.

### Is Flowmo free?

Flowmo is free to download, with no in-app purchases.

### Do 3 Things or Flowmo have ads?

Neither 3 Things nor Flowmo shows ads.

### Which is updated more often, 3 Things or Flowmo?

3 Things ships an update every 10 days, and Flowmo every 4 days. Most recently, 3 Things was updated on October 10, 2026 and Flowmo on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*