# Core Fitness CoreTrack vs First Strength

The clearest difference is device support: Core Fitness CoreTrack at 4 against First Strength's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Core Fitness CoreTrack ships an update monthly, First Strength every 6 weeks. The most recent releases landed on October 30, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Core Fitness CoreTrack | First Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/core-fitness-coretrack/id6747845464/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Free | — |
| Size | 172 MB | 31 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Core Fitness Modesto](https://appshunter.io/developer/1606815405) | [First Strength LLC](https://appshunter.io/developer/1839534754) |

## What reviewers say

### Core Fitness CoreTrack

[App page](https://appshunter.io/ios/app/core-fitness-coretrack/id6747845464)

Achieve your fitness and nutrition goals with personalized workouts, meal plans, and real-time coaching. Track your progress, join challenges, and connect with a supportive community. Syncs with popular health devices for a comprehensive overview.

**Highlights:** Personalized training plans, Guided workout videos, Customizable meal plans, Nutrition logging, Habit and lifestyle tracking, Community challenges and badges, Direct coach messaging, Device syncing

**Features:** Apple Wallet

**In-app purchases:** none


### First Strength

[App page](https://appshunter.io/ios/app/first-strength/id6752503577)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Core Fitness CoreTrack free?

Core Fitness CoreTrack is free to download, with no in-app purchases.

### Is First Strength free?

First Strength is free to download, with no in-app purchases.

### Do Core Fitness CoreTrack or First Strength have ads?

Neither Core Fitness CoreTrack nor First Strength shows ads.

### Which is updated more often, Core Fitness CoreTrack or First Strength?

Core Fitness CoreTrack ships an update monthly, and First Strength every 6 weeks. Most recently, Core Fitness CoreTrack was updated on October 30, 2026 and First Strength on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*