# CBT Journal AI Thought Diary vs EFOO 에푸

The clearest difference is in-app purchases: EFOO 에푸 at none against CBT Journal AI Thought Diary's 6. EFOO 에푸 also leads on update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. CBT Journal AI Thought Diary sells 6 in-app purchases, starting at $6.99 per month. EFOO 에푸 asks for nothing beyond the download.

CBT Journal AI Thought Diary ships an update fortnightly, EFOO 에푸 every 2 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | CBT Journal AI Thought Diary | EFOO 에푸 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/cbt-journal-ai-thought-diary/id6747863029/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 99 MB | 29 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [playke](https://appshunter.io/developer/1803905569) | [DongYeol Son](https://appshunter.io/developer/1855417906) |

## What reviewers say

### CBT Journal AI Thought Diary

[App page](https://appshunter.io/ios/app/cbt-journal-ai-thought-diary/id6747863029)

Engage in warm conversations with an AI companion to organize your thoughts and build a journaling habit. Discover patterns in your thinking and track your mood with personalized insights and affirmations. This app offers a private space for self-reflection and personal growth.

**Highlights:** AI Reflection Chat, Mind Insight analysis, Mood Calendar tracker, Personalized Affirmations, Secure conversation storage, AI-generated insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mello Pro Pass - 1 month | $6.99 | per month |
| Melo Pro Pass - 6 month | $39.99 | per 6 months |
| Mind Planet Pro Pass - 12 month | $69.99 | per year |
| 1 Report + Deep Chat Pass | $2.99 | one-time |
| 4 Report + Deep Chat Passes | $5.99 | one-time |
| 13 Report + Deep Chat Passes | $17.99 | one-time |


### EFOO 에푸

[App page](https://appshunter.io/ios/app/efoo/id6755669102)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBT Journal AI Thought Diary free?

CBT Journal AI Thought Diary is free to download, with in-app purchases available.

### Is EFOO 에푸 free?

EFOO 에푸 is free to download, with no in-app purchases.

### Do CBT Journal AI Thought Diary or EFOO 에푸 have ads?

Neither CBT Journal AI Thought Diary nor EFOO 에푸 shows ads.

### Which is updated more often, CBT Journal AI Thought Diary or EFOO 에푸?

CBT Journal AI Thought Diary ships an update fortnightly, and EFOO 에푸 every 2 days. Most recently, CBT Journal AI Thought Diary was updated on November 5, 2026 and EFOO 에푸 on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*