# CBT Journal AI Thought Diary vs CBT+

The clearest difference is device support: CBT+ at 3 against CBT Journal AI Thought Diary's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. CBT Journal AI Thought Diary sells 6 in-app purchases, starting at $6.99 per month and CBT+ sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Journal AI Thought Diary ships an update fortnightly, CBT+ every 8 days. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | CBT Journal AI Thought Diary | CBT+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/cbt-journal-ai-thought-diary/id6747863029/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 8 days** |
| Monetization | Freemium | — |
| Size | 99 MB | 14 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Mac** |
| Age rating | 12+ | 4+ |
| Developer | [playke](https://appshunter.io/developer/1803905569) | [Melissa Chan](https://appshunter.io/developer/1854954153) |

## What reviewers say

### CBT Journal AI Thought Diary

[App page](https://appshunter.io/ios/app/cbt-journal-ai-thought-diary/id6747863029)

Engage in warm conversations with an AI companion to organize your thoughts and build a journaling habit. Discover patterns in your thinking and track your mood with personalized insights and affirmations. This app offers a private space for self-reflection and personal growth.

**Highlights:** AI Reflection Chat, Mind Insight analysis, Mood Calendar tracker, Personalized Affirmations, Secure conversation storage, AI-generated insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mello Pro Pass - 1 month | $6.99 | per month |
| Melo Pro Pass - 6 month | $39.99 | per 6 months |
| Mind Planet Pro Pass - 12 month | $69.99 | per year |
| 1 Report + Deep Chat Pass | $2.99 | one-time |
| 4 Report + Deep Chat Passes | $5.99 | one-time |
| 13 Report + Deep Chat Passes | $17.99 | one-time |


### CBT+

[App page](https://appshunter.io/ios/app/cbt-plus/id6760043548)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Monthly | $3.99 | per month |
| CBT Yearly | $12.99 | per year |
| CBT Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is CBT Journal AI Thought Diary free?

CBT Journal AI Thought Diary is free to download, with in-app purchases available.

### Is CBT+ free?

CBT+ is free to download, with in-app purchases available.

### Do CBT Journal AI Thought Diary or CBT+ have ads?

Neither CBT Journal AI Thought Diary nor CBT+ shows ads.

### Which is updated more often, CBT Journal AI Thought Diary or CBT+?

CBT Journal AI Thought Diary ships an update fortnightly, and CBT+ every 8 days. Most recently, CBT Journal AI Thought Diary was updated on October 24, 2026 and CBT+ on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*