# Shower Hour vs MET Goals

The clearest difference is rating: Shower Hour at 5.0 against MET Goals's 4.0. Shower Hour also leads on in-app purchases (none vs 1) and ratings volume (4 vs 1). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. MET Goals sells 1 one-off in-app purchase. Shower Hour asks for nothing beyond the download.

Shower Hour holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 8, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Shower Hour | MET Goals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/shower-hour/id6747897754/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/met-goals-workout-tracker/id6755240277/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 1 MB | 5 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Oliver O'Loughlin](https://appshunter.io/developer/1823259725) | [阳 孙](https://appshunter.io/developer/1518808403) |

## What reviewers say

### Shower Hour

[App page](https://appshunter.io/ios/app/shower-hour/id6747897754)

Easily log your showers to maintain a consistent self-care routine. This app is designed for simplicity, offering offline functionality and a privacy-focused experience. It's ideal for supporting mental health, managing executive function challenges, or simply building healthy habits.

**Highlights:** Log showers with a 3-second hold, Add details to logged showers, Offline functionality, No ads or accounts required, Privacy-focused design, Minimalist interface

**Features:** macOS Compatibility

**In-app purchases:** none


### MET Goals

[App page](https://appshunter.io/ios/app/met-goals-workout-tracker/id6755240277)

This app transforms your Apple Health workouts into a clear weekly activity goal. Track your progress, plan your next steps, and build a consistent routine with automatic syncing from compatible fitness apps and devices. Understand your effort with MET-hours and visualize your progress over time.

**Highlights:** Weekly activity goal tracking, Automatic workout syncing from Apple Health, MET-hour calculation for effort, Progress visualization and history, Activity suggestions to meet goals, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| METs Pro | $4.99 | one-time |


## Frequently asked questions

### Is Shower Hour free?

Shower Hour is free to download, with no in-app purchases.

### Is MET Goals free?

MET Goals is free to download, with in-app purchases available.

### Which has better reviews, Shower Hour or MET Goals?

Shower Hour is rated higher. Shower Hour averages 5.0 out of 5 from 4 ratings, while MET Goals averages 4.0 from 1 ratings.

### Do Shower Hour or MET Goals have ads?

Neither Shower Hour nor MET Goals shows ads.

### Which is updated more often, Shower Hour or MET Goals?

Shower Hour ships an update every 3 weeks, and MET Goals every 3 weeks. Most recently, Shower Hour was updated on November 8, 2026 and MET Goals on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*