# Monk vs FlowTally

The clearest difference is ads: Monk at none against FlowTally's shown. FlowTally's advantage is update cadence (every 3 days vs every 2 weeks) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Monk sells 3 in-app purchases, starting at $19.99 per month and FlowTally sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Monk ships an update every 2 weeks, FlowTally every 3 days. The most recent releases landed on October 6, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Monk | FlowTally |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (135 ratings)](https://appshunter.io/ios/app/monk-screen-time-control/id6747911820/reviews)** | — |
| Number of ratings | **135** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Subscription | — |
| Size | 131 MB | 54 MB |
| Requires iOS | 17 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Polymath Labs Ltd.](https://appshunter.io/developer/1823371110) | [mint-soft](https://appshunter.io/developer/1158780075) |

## What reviewers say

### Monk

[App page](https://appshunter.io/ios/app/monk-screen-time-control/id6747911820)

This app helps users regain focus by blocking distracting applications until a chosen meaningful activity is completed and verified. It encourages daily rituals and discipline to combat digital distractions and improve productivity.

**Highlights:** Block distracting apps, AI-verified activity completion, Daily focus rituals, Dopamine detox, Focus schedules, Win history and streaks

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monk Pro (Monthly) | $19.99 | per month |
| Monk Pro (Annual) | $48.00 | per year |
| Monk Pro (Annual) | $59.99 | per year |

**What reviewers like**

- 👍 Great app for focus
- 🚀 Boosts productivity
- 💡 Unique and intuitive design

**What reviewers complain about**

- 🐛 Inconsistent app blocking functionality

**Reported bugs**

- Apps not being blocked as scheduled
- Glitches in scheduling functionality

**Requested features**

- Improved app blocking reliability
- Customizable scheduling options


### FlowTally

[App page](https://appshunter.io/ios/app/flowtally-focus-timer/id6795395422)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| flowtally Pro (Lifetime) | $5.99 | one-time |


## Frequently asked questions

### Is Monk free?

Monk is free to download, with in-app purchases available.

### Is FlowTally free?

FlowTally is free to download, with in-app purchases available.

### Do Monk or FlowTally have ads?

FlowTally shows ads; Monk does not.

### Which is updated more often, Monk or FlowTally?

Monk ships an update every 2 weeks, and FlowTally every 3 days. Most recently, Monk was updated on October 6, 2026 and FlowTally on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*