# HIIT Timer Pro vs Run Walk

The clearest difference is in-app purchases: Run Walk at none against HIIT Timer Pro's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. HIIT Timer Pro sells 2 in-app purchases, starting at $2.99 per month. Run Walk asks for nothing beyond the download.

HIIT Timer Pro ships an update every 9 days, Run Walk every 5 days. The most recent releases landed on September 26, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | HIIT Timer Pro | Run Walk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-timer-pro-intervals/id6747914671/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 20 MB | 3 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Develak](https://appshunter.io/developer/1803580275) | [Emily's Apps Limited](https://appshunter.io/developer/1440575562) |

## What reviewers say

### HIIT Timer Pro

[App page](https://appshunter.io/ios/app/hiit-timer-pro-intervals/id6747914671)

This app provides a precision timer for high-intensity interval training, offering customizable workout parameters and clear visual cues. It supports background playback, haptic feedback, and auto-saves workout history with detailed statistics.

**Highlights:** Customizable work, rest, and round intervals, Giant countdown screen and progress ring, Studio-grade sound packs with adjustable volume, Background playback and optional haptic feedback, One-tap controls for pause, skip, stop, and mute, Auto-save workout history and performance stats, Offline-first design for training anywhere

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SimplyTask Pro - Monthly | $2.99 | per month |
| Hiit Timer Pro - Yearly | $19.99 | per year |


### Run Walk

[App page](https://appshunter.io/ios/app/run-walk-interval-timer/id6812687175)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer Pro free?

HIIT Timer Pro is free to download, with in-app purchases available.

### Is Run Walk free?

Run Walk is free to download, with no in-app purchases.

### Do HIIT Timer Pro or Run Walk have ads?

Neither HIIT Timer Pro nor Run Walk shows ads.

### Which is updated more often, HIIT Timer Pro or Run Walk?

HIIT Timer Pro ships an update every 9 days, and Run Walk every 5 days. Most recently, HIIT Timer Pro was updated on September 26, 2026 and Run Walk on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*