# Gratitude Journal vs Anxiety Loop

The clearest difference is in-app purchases: Gratitude Journal at none against Anxiety Loop's 1. Gratitude Journal also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). Anxiety Loop's advantage is update cadence (every 6 days vs every 5 months) and ratings volume (7 vs 2). On price, rating and ads there is nothing between them.

Both are free to download. Anxiety Loop sells 1 one-off in-app purchase. Gratitude Journal asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Gratitude Journal against 5.0 for Anxiety Loop. Both are backed by a comparable volume of ratings — 2 and 7 respectively.

Gratitude Journal ships an update every 5 months, Anxiety Loop every 6 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Gratitude Journal | Anxiety Loop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/gratitude-journal-reflect/id6747922200/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/anxiety-loop/id6757244049/reviews) |
| Number of ratings | 2 | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 23 MB | 23 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [BoldScap](https://appshunter.io/developer/1802151838) | [Studio 0172 LLC](https://appshunter.io/developer/1850104312) |

## What reviewers say

### Gratitude Journal

[App page](https://appshunter.io/ios/app/gratitude-journal-reflect/id6747922200)

This app helps you cultivate mindfulness and positivity through daily gratitude journaling. It offers structured prompts for morning and evening reflections, encouraging you to focus on what truly matters and track your personal growth.

**Highlights:** Daily gratitude prompts, Morning and evening reflections, 3 good things exercise, Set daily intentions, Positive affirmation capture, Track learned insights, Secure private history

**In-app purchases:** none


### Anxiety Loop

[App page](https://appshunter.io/ios/app/anxiety-loop/id6757244049)

Gently track your anxiety levels and identify recurring patterns with simple daily check-ins. Understand your triggers and access calming exercises to find your peace. Designed for real life, it offers a private and intuitive way to build self-awareness.

**Highlights:** One-tap daily check-ins, Track body sensations and triggers, View anxiety trends over time, Access breathing exercises, Utilize grounding techniques, Optional gentle reminders, Private on-device data storage

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Loop Pro | $19.99 | one-time |


## Frequently asked questions

### Is Gratitude Journal free?

Gratitude Journal is free to download, with no in-app purchases.

### Is Anxiety Loop free?

Anxiety Loop is free to download, with in-app purchases available.

### Which has better reviews, Gratitude Journal or Anxiety Loop?

Gratitude Journal and Anxiety Loop are both rated 5.0 out of 5 on the App Store, from 2 and 7 ratings respectively.

### Do Gratitude Journal or Anxiety Loop have ads?

Neither Gratitude Journal nor Anxiety Loop shows ads.

### Which is updated more often, Gratitude Journal or Anxiety Loop?

Gratitude Journal ships an update every 5 months, and Anxiety Loop every 6 days. Most recently, Gratitude Journal was updated on October 30, 2026 and Anxiety Loop on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*